Coconut Milk Smoothie

I have a confession to make. I don’t like real fruit smoothies.  There I said it.  Give me a smoothie filled with fake fruit syrup and ice cream  any day, but please, no real fruit smoothies! Don’t ask me why I don’t like them.  I like fruit, and...

Healthy Coconut Cream Pie

This time of year pie is on the mind! So, we recently made this delicious pie that has less sugar, no gluten and lots of healthy fats. [yumprint-recipe id=’5′] 

Healthy Vegan Whipped Cream!

Possibly the most popular dessert topper in America, whipped cream, is a dairy product filled with sugar and sometimes preservatives such as polysorbate. A solution for those Paleo, vegan and sugar-shunners just might be coconut milk!  [yumprint-recipe...

Heart Disease and Diet?

Did you know that heart disease is the leading cause of death in the United States? Even if you didn’t know that- you probably do know two important factors that influence heart disease: cholesterol and blood pressure. Cholesterol: There are two types of...

Health Principle: Nutrition

Finally, the principle that is the core of this site-Nutrition. When you think of nutrition a lot of different things can run through your mind. Kale, fish, eggs, milk, vitamin supplements and fortified breakfast cereal. With all of the conflicting messages of what...