Coconut Milk Smoothie

Coconut Milk Smoothie

I have a confession to make. I don’t like real fruit smoothies.  There I said it.  Give me a smoothie filled with fake fruit syrup and ice cream  any day, but please, no real fruit smoothies! Don’t ask me why I don’t like them.  I...
Healthy Coconut Cream Pie

Healthy Coconut Cream Pie

This time of year pie is on the mind! So, we recently made this delicious pie that has less sugar, no gluten and lots of healthy fats. Healthy Coconut Cream Pie 2014-11-06 13:24:49 Vegan and Paleo friendly pie! Write a review Save Recipe Print Topping 2 cans of...
Healthy Vegan Whipped Cream!

Healthy Vegan Whipped Cream!

Possibly the most popular dessert topper in America, whipped cream, is a dairy product filled with sugar and sometimes preservatives such as polysorbate. A solution for those Paleo, vegan and sugar-shunners just might be coconut milk!  Healthy Vegan Whipped Cream...
Heart Disease and Diet?

Heart Disease and Diet?

Did you know that heart disease is the leading cause of death in the United States? Even if you didn’t know that- you probably do know two important factors that influence heart disease: cholesterol and blood pressure. Cholesterol: There are two types of...
Health Principle: Nutrition

Health Principle: Nutrition

Finally, the principle that is the core of this site-Nutrition. When you think of nutrition a lot of different things can run through your mind. Kale, fish, eggs, milk, vitamin supplements and fortified breakfast cereal. With all of the conflicting messages of what...
Divine Power Principle

Divine Power Principle

“Keep your wants, your joys, your sorrows, your cares, and your fears before God…. ‘The Lord is very pitiful and of tender mercy.’ James 5:11. His heart of love is touched by our sorrows and even by our utterances of them…. Nothing that...
Exercise Principle

Exercise Principle

“God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power…. The more we exercise, the better will be the circulation of the blood.”—Ellen G. White, Healthful Living It’s no surprise...
Rest Principle

Rest Principle

“A life in Christ is a life of restfulness.”—Ellen G. White, Steps to Christ What is Rest? Rest may be thought of as good sleep, meditation to relax your brain or “taking it easy” after excessive physical activity or sickness. While it can be all these...
Abstemiousnes Principle

Abstemiousnes Principle

“Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the...
Fresh Air Principle

Fresh Air Principle

“The stomach, liver, lungs and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively color, and which alone can keep it pure, and give tone and vigor to every part of the living...
Water Principle

Water Principle

“Water is the best liquid possible to cleanse the tissues…. Drink some, a little time before or after a meal.”—Ellen G. White, Healthful Living, p. 226 I think it goes without saying that water is an especially important part of any diet and...
Egg Replacement

Egg Replacement

This time of year is well known for baked goods.  So, it can be hard for vegans who are trying to figure out what to use instead of eggs.  Well, I think I’ve figured out the perfect solution for you! Chia Seed Egg Replacement 2014-10-19 18:26:18 Yields...
Sunlight Principle

Sunlight Principle

“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power-these are the true remedies”- Ellen White. Is Sunlight Still A Good Thing? As Adventists part of our health message has always been that exposure to...
Healthy Pumpkin Soup

Healthy Pumpkin Soup

Fall is here, and you know what that means! PUMPKINS!  Whether you grow your own or buy them in the store there are plenty to go around so today I though I would share a fall/pumpkin themed soup! Healthy Pumpkin Soup 2014-10-14 13:27:53 Serves 40 Write a review...
Chia Breakfast Pudding

Chia Breakfast Pudding

  Chia Breakfast Pudding 2014-10-13 17:14:48 Yields 2 A healthy breakfast that can be adapted to every taste bud! Write a review Save Recipe Print Prep Time 15 min Total Time 15 min Prep Time 15 min Total Time 15 min Ingredients 2 TBS Chia Seeds 1/2 Cup Soy or...
Vegetarians-Lower Levels Of Cancer!

Vegetarians-Lower Levels Of Cancer!

For a long time studies have indicated that vegetarians have overall lower rates of cancer. In a  recent study done by Loma Linda University, researchers confirmed that vegetarians not only have lower amounts of cancer, but that different sub-categories of...
Raw Berry Crisp

Raw Berry Crisp

This yummy and simple crisp is a great dessert recipe for anyone who is health conscious!              What You Will Need! 6 cups organic mixed berries-blackberries, blueberries, and raspberries. You can use other...