Chia Breakfast Pudding
Yields 2
A healthy breakfast that can be adapted to every taste bud!
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 2 TBS Chia Seeds
  2. 1/2 Cup Soy or Almond Milk
  3. .5 tsp Vanilla Extract
  4. 1/2 Cup Berries, Fruit, Nuts or Other Toppings
  5. .5-1 TBS Maple Syrup or Agave (optional)
  6. 1/2 cup Plain Greek Yogurt or Kefir (optional-if you do this increase the chia seeds to 4 TBS)
Instructions
  1. First: Mix together milk, vanilla, sweetener (optional) and yogurt (optional).
  2. Add chia seeds and stir well.
  3. Place in the refrigerator overnight.
  4. In the morning, add the fruit, nuts, or berries of your choice, mix together and enjoy!
Notes
  1. One ounce of chia provides...
  2. Fiber: 11 grams.
  3. Protein: 4 grams.
  4. Fat: 9 grams (5 of which are Omega-3s).
  5. Calcium: 18% of the RDA.
  6. Manganese: 30% of the RDA.
  7. Magnesium: 30% of the RDA.
  8. Phosphorus: 27% of the RDA.
Seventh-day Adventist Diet http://www.seventhdayadventistdiet.com/