I have a confession to make.

I don’t like real fruit smoothies. 

There I said it.  Give me a smoothie filled with fake fruit syrup and ice cream  any day, but please, no real fruit smoothies!

Don’t ask me why I don’t like them.  I like fruit, and even fruit mixed together like in fruit salad, but I’ve never liked fruit smoothies.

Well, that was until today.

That’s right, today I came up with a real fruit smoothie recipe that I LOVE.

Introducing coconut milk, my fruit smoothie hero.


Coconut Milk Smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
  1. 1 Banana (can be frozen to make smoothie extra cold)
  2. 1/3-1/2 Cup Coconut Milk
  3. 1 Apple
  4. 1 Cup frozen berries (strawberries, blueberries, raspberries etc.)
  5. 2 Cups Spinach
  6. Splash of Water
  1. Put everything in a blender and blend until smooth.
  2. Add more coconut milk if needed (I start with 1/3 cup and add more if I want more coconut flavor)
  3. Add a splash of water to thin if needed.
  1. I use all organic fruits, vegetables, and berries.
Seventh-day Adventist Diet http://www.seventhdayadventistdiet.com/