Healthy Body Healthy Mind Cleanse

What is the Healthy Body Healthy Mind Cleanse?

“Where can I find the Seventh-day Adventist Diet Plan?” is one of the most common questions I get asked as the admin of this site.

What I often point out is that there isn’t a specific diet plan that Adventists use, instead we pretty much stick to some basic good-for-you food categories.  I then generally go on to suggest a couple “diet plans” that I’ve used and know have good information and value.

However on your urging (you guys are persistent) I decided to attempt to create a guide for my visitors who wanted to start eating better.  I decided a cleanse (or detox) transition to a healthier lifestyle would be the best way to accomplish this. So, with the help of a professional nutritionist, I put together a 18-day detox E-program.  This detox or cleanse was written with the intention of providing you with a way to change, and or improve your diet, while getting rid of inflammation and toxins that have accumulated in your body.

Please note:  This is an E-program, meaning it’s completely online (although you can print it if you choose).

Who Is It For?

The Cleanse is for anyone who is interested in switching their diet, improving their health, cutting out sugar, or just generally being healthier!

It’s also great for people with specific goals such as…


✓ Losing weight naturally and quickly

✓ Lowering cholesterol, blood sugar, and blood pressure

✓ Shedding pesky, harmful toxins that are causing you to not feel well physically and mentally


✓ Amping up your metabolism and boosting your energy

✓ Getting rid of sugar cravings and/or cutting out sugar completely

✓ Making permanent, lasting heath changes.

The Results Are In

  • An average of 5 pounds lost in the first week
  • Tons of energy
  • No more sugar cravings
  • No more insomnia
  • Decreased inflammation
  • Decreased Cholesterol
  • Decreased Blood Pressure
  • Decreased Blood Sugar
  • Boosted confidence

Can I get a “KALE YEAH!!!”?

Okay, vegetable jokes aside, this program really is great for a huge variety of people with a huge variety of goals.

How It Works

The Healthy Body Healthy Mind Cleanse is a program unlike any other, customized especially for It’s not a diet, so there’s no one telling you what to eat, no calorie counting and no hunger. Instead, it’s all about listening to your body.

When I originally thought about writing a guide for you all, I wanted to stay away from the diet plan layout and instead focus on making a transitional program to get rid of unhealthy eating habits, detox the body and get ready to live a healthier lifestyle after it was over.  The best way to do this, I thought, was through a cleanse that would eliminate all the bad stuff, get rid of cravings, and help you meet some specific health goals.

The Healthy Body, Healthy Mind Cleanse does all of this, while also incorporating positive mental health exercises, light physical exercise, and advanced detox methods all while discovering what specific foods work for you personally.  In this way, you’ll be able to live a healthier lifestyle after the program is over without needing to be on a “diet”.

The Healthy Body Health Mind Cleanse means no more guessing about what works for you. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work. This program allows you to tap into YOUR unique body blueprint which will give you limitless wisdom on which foods will love your body back.

The Magic Behind The Healthy Body Healthy Mind Cleanse?

The way that this cleanse was set up is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. It’s just been condensed and broken down for you, so that doing it is easy! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.

I don’t believe in magic, so there aren’t any pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.

Why Do A Cleanse or Detox?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

That’s what we’re up to here. We’re focusing on releasing the toxins in your body through whole foods and simple actions that you easily add to your daily routine to make detoxification a breeze. All while eliminating potential allergens that could cause inflammation and stop you from feeling your best.


Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that headaches, bloated belly, or that extra weight that’s staying on is probably from…? Yep. Probably toxicity.

 Did you know: That you can rid your body of those annoying pounds and drain the toxicity from your body with a clean whole foods diet?

You’ll receive all of these awesome goodies as part of your program:

  • The Healthy Body Healthy Mind Detox E-Guide: This guide will walk you through everything you need to know about detoxing physically, mentally and emotionally so you can succeed during this detox!
  • Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave your belly full and your taste buds satisfied!
  • Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.


  • 18 Day At A Glance: This guide takes the guesswork out of what to eat by giving you 4 prep days followed by mapping out a full 14 days’ worth of meals for you.
  • A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.
  • Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.

Plus These Bonuses!

  • How To Manage Cleanse Symptoms: A quick little guide that can help you manage any symptoms that might befall you while you rid your body of inflammation and toxins.


  • Constipation Station: As disturbing as it is, our bowel movements can say a lot about our health. So, here’s a little guide to help understand what a healthy bowel movement should be and how to rid yourself of dreaded constipation.

I originally wanted to give you this E-program for free, but since I hired a professional to make it, I do ask for a minimum of $9.99.  However, you can chose to donate more if you would like during checkout.

To change the price simply highlight the cost, backspace and enter the price you’d like to donate! Please note there is a $9.99 minimum donation which helps to cover the cost of hosting the program since it’s online.

Price of similar programs : $30.99-70.99.

Please Note: This Is An E-Program.

Please note that we do not offer refunds.