Possibly the most popular dessert topper in America, whipped cream, is a dairy product filled with sugar and sometimes preservatives such as polysorbate.

A solution for those Paleo, vegan and sugar-shunners just might be coconut milk! 

Healthy Vegan Whipped Cream
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Total Time
15 min
Total Time
15 min
  1. 1 Can Coconut Milk
  2. 2 tsp Vanilla (optional)
  3. 2 tsp Honey (optional)
  1. Put your coconut milk in the refrigerator overnight. This will help the coconut cream separate from the water.
  2. The next day, take your coconut milk flip the can.
  3. Open the can.
  4. Carefully scoop the cream from the water.
  5. Put the water away to drink or use in a smoothie later 😉
  6. Take the cream and place it in a beater.
  7. Begin to beat the coconut milk at a medium high speed. (I have a kitchen aid and use the second highest speed).
  8. Add the vanilla and honey. You can either follow the recommended amounts or add to taste.
  9. Beat for 10-15 minutes until it looks like whipped cream.
  10. Enjoy!
  1. Coconut milk must be full fat.
  2. Some types of coconut milk won't separate when refrigerated. The best brands seem to be Thai Kitchen (although it didn't separate for me once recently), Trader Joe's, and Natural Value.
Seventh-day Adventist Diet http://www.seventhdayadventistdiet.com/