This yummy and simple crisp is a great dessert recipe for anyone who is health conscious!
 
 
         What You Will Need!
  • 6 cups organic mixed berries-blackberries, blueberries, and raspberries. You can use other berries as well if you want!
  • 1 tablespoon pure organic maple syrup, more or less to taste depending on sweetness of berries
  • 1 cup raw pecans
  • 1/2 cup raw walnuts
  • 1/2 cup pitted dates.
  • 1/2 tsp ground cinnamon
  • 1/8 tsp organic vanilla extract
  • 7-by-11 inch dish
  • Food Processor
  • Fridge

How to Make it…

In  your  dish, mix the berries with the organic syrup and vanilla (try not to crush the juice out of the berries). Next, put the pecans, walnuts, dates and cinnamon into a food processor.  Pulse this mixture until it is ground coarsely. Pour the nuts on top of the berries and enjoy! Not ready to eat it yet? Stick it in the refrigerator to save for later.

Nutrition Information




Servings: 8
 
Calories: 233
Carbs: 25.3 g
Protein: 3.77 g
Fat: 15.13 g
Cholesterol: 0 g
Fiber: 7.47 g
 
Vitamins:
A: 116.97 IU
Thiamin: .15 mg
Riboflavin: .07 mg
Niacin: .94 mg
Pantothenic Acid: .47 mg
Vitamin B6: .14 mg
Folate: 29.92 mcg
Vitamin B12: 0 mcg
Vitamin C: 19.43 mg
Vitamin E: 1.15 mg
 
Minerals:
Calcium: 43.04 mg
Iron:1.22 mg
Magnesium: 49.32 mg
Phosphorus: 91.18 mg
Potassium: 298.85 mg
Sodium: 1.63 mg
Zinc: 1.36 mg
Copper: .041 mg

 

 Source: Modified From The Raw Berry Crisp Whole Foods Market Recipe.