Rest Principle

Rest Principle

“A life in Christ is a life of restfulness.”—Ellen G. White, Steps to Christ What is Rest? Rest may be thought of as good sleep, meditation to relax your brain or “taking it easy” after excessive physical activity or sickness. While it can be all these...
Water Principle

Water Principle

“Water is the best liquid possible to cleanse the tissues…. Drink some, a little time before or after a meal.”—Ellen G. White, Healthful Living, p. 226 I think it goes without saying that water is an especially important part of any diet and...