Coconut Milk Smoothie

I have a confession to make. I don’t like real fruit smoothies.  There I said it.  Give me a smoothie filled with fake fruit syrup and ice cream  any day, but please, no real fruit smoothies! Don’t ask me why I don’t like them.  I like fruit, and...

Healthy Vegan Whipped Cream!

Possibly the most popular dessert topper in America, whipped cream, is a dairy product filled with sugar and sometimes preservatives such as polysorbate. A solution for those Paleo, vegan and sugar-shunners just might be coconut milk!  [yumprint-recipe...

Health Principle: Nutrition

Finally, the principle that is the core of this site-Nutrition. When you think of nutrition a lot of different things can run through your mind. Kale, fish, eggs, milk, vitamin supplements and fortified breakfast cereal. With all of the conflicting messages of what...