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Vegan Chickpea Scramble

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Vegan Chickpea Scramble for the SDA diet

 2 cups canned chickpeas, drained330g
 ½ tsp turmeric
 ½ tsp paprika
 2 tsp olive oil
 1 small onion, finely diced
 2 cloves garlic, minced
 8 oz spinach230g
 ½ avocado
1

Mash the chickpeas with a fork, leaving some whole.

2

Mix in the turmeric and paprika, and season with salt.

3

Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.

4

Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.

5

Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories417
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 56g21%
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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