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Black Bean Taco Salad

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

A healthy taco salad that’s quick and easy, but full of flavor! Inspired by veggieinspired.com

Black Bean Taco Salad

 1 15-ounce can black beans (rinsed and drained)
 2 tsp chili powder
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp smoked paprika
 1 tsp cumin
 ½ tsp cayenne (optional)
 ¼ cup water
 1 15-ounce can chickpeas (rinsed, drained and dried really well)
 1 tsp chili powder
 1 tsp cumin
 1 tsp salt
 ¼ tsp cinnamon
 1 head green leaf lettuce (chopped)
 12 chopped tomatoes
 1 red bell pepper (diced)
 1 avocado (diced)
 1 cup fresh corn kernels (or frozen, thawed)
 1 recipe Southwest Vegan Ranch Dressing
1

Preheat oven to 400 degrees F.

2

Toss chickpeas with the chili powder, cumin, salt and cinnamon.

3

Place chickpeas on a baking sheet in one even layer and bake for 20 to 30 minutes, shaking them around 1/2 way through. Chickpeas should be slightly crunchy. They will continue to crisp up as they cool. Set aside.

4

Toss the black beans with all the spices and warm in a pan over medium heat with 1/4 cup water. Stir occasionally until warmed through, about 5 to 6 minutes.

5

To assemble the salad, toss the lettuce, tomatoes, peppers, avocado and corn in a large bowl. Plate the lettuce mixture on each individual plate or bowl. Add the black beans to the individual servings and top with the crunchy roasted chickpeas. Drizzle with the Southwest Vegan Ranch Dressing.

NOTES
6

This spice mixture isn't spicy hot, so it's great for kids too. If you'd like added heat, try adding 1/2 teaspoon chipotle powder to the black beans or topping your salad with a drizzle of spicy salsa.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 352
% Daily Value *
Total Fat 14g22%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 1mg1%
Sodium 1227mg52%
Potassium 957mg28%
Total Carbohydrate 50g17%

Dietary Fiber 16g64%
Sugars 10g
Protein 13g26%

Vitamin A 367%
Vitamin C 52%
Vitamin K 202%
Folate 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.