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Easy Fresh Carrot Soup

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

This restaurant-quality easy fresh carrot soup can be served hot or cold, made stove top or in an instant pot, and tastes incredible every time.

Easy Fresh Carrot Soup

 4 large Carrots peeled and diced
 1 medium yukon gold or yellow potato, peeled and diced
 1 medium tomato, chopped
 2 tbsp olive oil
 1 small yellow onion, medium dice
 4 cups low sodium veggie broth
 1 tsp salt
 ¼ tsp pepper
 Chopped parsley for garnish
1

Heat a large pot over medium/high heat. Add the olive oil, onion and a small pinch of salt then cook for 2-3 minutes.

2

Add the carrots, potato, tomato, salt and pepper. Cook for 4-5 minutes, stirring occasionally.

3

Add the veggie broth and bring mixture to a boil. Once boiling, turn heat to low and simmer for 20-25 minutes until veggies are very soft.

4

Turn off heat and blend soup using an immersion blender, or pour gently into a blender. Blend until smooth and creamy. Garnish with chopped parsley.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 9g14%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 792mg33%
Potassium 1326mg38%
Total Carbohydrate 40g14%

Dietary Fiber 6g24%
Sugars 11g
Protein 5g10%

Vitamin A 520%
Vitamin K 69%
Vitamin B6 26%
Folate 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.