Truly Whole Wheat Bread

DifficultyBeginner

 

Yields1 Serving
Prep Time1 hr 20 minsCook Time45 minsTotal Time2 hrs 5 mins
Initial Ingredients
 10 ½ cups Pure warm water
 5 ½ tbsp Dry active yeast
 ½ Honey or Agave
 2 cups 100% Whole wheat flour
Additional ingredients
 5 ½ cups 100% Whole wheat flour
 1 tbsp Lecithinor 2 Tbsp olive/soy oil
 ½ tbsp Sea salt
 2 tbsp Honey or molasses
 Additional flour, as needed

 

1

Prepare the sponge: In a bowl, combine warm water, yeast, ½ Tbsp honey, and 2 cups flour. Mix well. Let rise for 30–45 minutes until bubbly, then stir down. Repeat the rising process once more (total of two rises).

2

Add remaining ingredients: To the sponge, mix in 1½ cups flour, lecithin (or oil), salt, and 2 Tbsp honey/molasses. Gradually add more flour ( approx. 3–3.5 cups) until the dough is soft and slightly sticky. Avoid over-flouring.

3

Knead: Knead the dough on a floured surface for 10 minutes until smooth and elastic.

4

Shape and rise: Divide the dough into 2 equal portions. Place into greased loaf pans. Let rise until nearly doubled (about 30–45 minutes).

5

Bake: Preheat oven to 350°F (175°C). Bake loaves for 45–50 minutes, or until golden and hollow-sounding when tapped. Cool on a wire rack before slicing.

Notes

This recipe is for 2 loaves. Scale as needed.

 

Save

 

CategoryDiet

Ingredients

Initial Ingredients
 10 ½ cups Pure warm water
 5 ½ tbsp Dry active yeast
 ½ Honey or Agave
 2 cups 100% Whole wheat flour
Additional ingredients
 5 ½ cups 100% Whole wheat flour
 1 tbsp Lecithinor 2 Tbsp olive/soy oil
 ½ tbsp Sea salt
 2 tbsp Honey or molasses
 Additional flour, as needed

Directions

1

Prepare the sponge: In a bowl, combine warm water, yeast, ½ Tbsp honey, and 2 cups flour. Mix well. Let rise for 30–45 minutes until bubbly, then stir down. Repeat the rising process once more (total of two rises).

2

Add remaining ingredients: To the sponge, mix in 1½ cups flour, lecithin (or oil), salt, and 2 Tbsp honey/molasses. Gradually add more flour ( approx. 3–3.5 cups) until the dough is soft and slightly sticky. Avoid over-flouring.

3

Knead: Knead the dough on a floured surface for 10 minutes until smooth and elastic.

4

Shape and rise: Divide the dough into 2 equal portions. Place into greased loaf pans. Let rise until nearly doubled (about 30–45 minutes).

5

Bake: Preheat oven to 350°F (175°C). Bake loaves for 45–50 minutes, or until golden and hollow-sounding when tapped. Cool on a wire rack before slicing.

Notes

This recipe is for 2 loaves. Scale as needed.

Truly Whole Wheat Bread

Get Our Health Tips Newsletter

Monthly | Diet, Wellness, Disease Management & more