Seventh-day Adventist Diet
What Do Seventh-day Adventists Eat?……And Other Common Questions
What Do Seventh-day Adventists Eat? There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”.
As a whole, Adventists typically follow a vegetarian or vegan diet. Each member eats a little differently and their food choices may consist of fruits, vegetables, whole grains, legumes, dairy products, and healthy fats such as olive oil. Most Seventh-day Adventists (SDA) try to stay away from processed foods, sugar, sugar substitutes, and food additives. Adventists also traditionally follow the …
Health Principles
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Recipes
Spinach Avocado Quinoa Balls
This recipe is very delicious, healthy and nutritious. Inspired by anyreasonsvegan.com Spinach Avocado Quinoa Balls 1 cup quinoa (dry)2 Cups Water1 Large avocado,3 Cups spinach1 portion flax egg (mix one tablespoon ground flaxseed meal with three tablespoons of water....
Satay Sweet Potato Curry
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories. Inspired by bbcgoodfood.com Satay Sweet Potato Curry 1 tbsp Coconut Oil1 Onion (chopped)2 Garlic Cloves (...
Mediterranean Chickpea salad
This healthy chickpea salad is full of vibrant fresh ingredients with a Mediterranean flair. A healthy easy to make gluten free, vegetarian and vegan salad that is perfect to serve as a side at a BBQ or take along to a potluck. Inspired by lovefoodnourish.com...
Vegan ramen with miso shiitake broth
Vegan Ramen with Miso Shiitake Broth- a delicious healthy ramen recipe with mushrooms, tofu, bok choy, sesame seeds and scallions in the most flavorful broth! Plus a simple tip to making this “creamy”! Inspired by feastingathome.com Vegan ramen with miso shiitake...
Broccoli Cheese Soup
Your family will say it’s the best broccoli cheese soup they’ve ever had. And you’ll feel great serving it because you know exactly what’s in it! Inspired by midwestfoodieblog.com Broccoli Cheese Soup 6 cups roughly chopped broccoli florets ( (fresh, not frozen))7...
Spicy Pumpkin and Carrot soup
This luscious spicy pumpkin carrot soup is perfect for those days when only soup will do, when you want nothing more than a warming, veg-packed meal and a crunchy slice of bread to dunk too. Inspired by theclevermeal.com Spicy Pumpkin and Carrot soup...
Creamy Vegan Carrot Soup
This roasted carrot soup could not be easier or more delicious – and it’s vegan! You can have a hearty, healthy dinner on the table in less than an hour! It’s perfect for a quick dinner or meal prep for the week! Inspired by midwestfoodieblog.com Creamy Vegan Carrot...
Classic Greek Winter Salad
This salad obviously has a high nutritional value. We all have heard of the famous Greek Salad know as horiatiki in Greek. It is basically a salad with tomatoes, cucumber, feta and some other condiments, but tomatoes are tasteless in the winter so in the cold months,...
Cabbage and Carrot Slaw
Cabbage and Carrot Slaw 1 cup coarsely shredded, peeled carrots1 cup coarsely shredded cabbage1/2 cup chopped red pepper2 2 scallions, mincedsesame seeds ((for garnish)) In a serving bowl, combine the carrots, cabbage, red pepper, and scallions.Whisk together...
