THE SEVENTH-DAY ADVENTIST DIET

Eat Better, Feel Better, Live Better

More than a just a diet. A lifestyle that reliably leads to better well-being.

Diet

Who we are

What Do Seventh-Day Adventists Eat?……And Other Common Questions

What Do Seventh-day Adventists Eat? There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”.

As a whole, Adventists typically follow a vegetarian or vegan diet. While each member eats a little differently, the advocated food choices are plant-based. A diet full of fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil. Most Seventh-day Adventists (SDA) try to stay away from processed foods, high-sugar, sugar substitutes, high-fat, and food additives. Adventists also traditionally follow the …

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Year History

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Recipes

Dal Makhani

Dal Makhani

Dal makhani is a traditional Indian dish originating from the Punjab region (in North India). It is a hearty dish made from lentils and kidney beans. Traditionally it is made

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Balsamic Roasted Mushrooms

Balsamic Roasted Mushrooms

Balsamic roasted mushrooms are an easy side dish or appetizer, soaked in garlic, herbs, and tangy balsamic vinegar for maximum flavor. Whether you’re eating these as a side dish with

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Vegetarian Udon Noodle Soup

Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for

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For Your Health

Eat healthy, be nutrition wealthy.

We promote taking charge of your own health, through natural means and wise choices based on personal health education.

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