About Our Healthy Diet Programs

Elevate your health or lose weight with our easy plans

Seventh-day Adventists are a group of Christians studied in the Blue Zone Study and proven to live ten years longer & healthier than the average American. The primary reason for this is attributed to their plant-based, complete diets and holistic lifestyle.

Adventists eat diets which are similar to what was eaten by Daniel in the Bible. The Seventh-day Adventist church doesn’t have an official SDA diet plan. But our visitors really wanted a plan, so these plans were made by a nutritionist to meet health standards Adventists are known for.

Not only that, but the programs were made to meet the biggest health needs of our audience: Weight Loss Diet Plans and Cleansing Diet Plans.

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28 Day Body Reset

The Complete Look

Everyone seems to be confused about what to eat!

The 28 Day Body Reset is a program that combines a detox and an elimination diet to help get rid of toxins and boost your metabolism while helping you figure out which foods work for your body. I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. The world needs to know it’s possible to detox effectively without fancy pills or powders – whole foods will do the trick.

Who Is This Program For?

This program is for anyone who wants to….

  • Ditch the afternoon crash and burn without the sugar and caffeine pick me ups
  • Lose those few last pounds of belly fat.
  • Turn the clock back, look and feel beautiful using a natural approach
  • Reduce your toxic load (and the 5-10 extra pounds it keeps on)
  • Crank up your metabolism using real food for real energy that lasts
  • Fix you gut health and get rid of gas issues!
  • Uncover hidden food sensitivities and allergies that contribute to inflammation and weight gain.

Why Should You Detox?

Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire year to refresh and revitalize your body.

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.” A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.

So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

Here are some of the results you can expect from the program:

Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?

Oh, yes! So, what is the 28 Day Body Reset all about?

28 Day Body Reset is all about giving your body a chance to rest and repair itself while you eat foods that are non-inflammatory and non-allergenic and naturally flush out toxins. AKA: You’re giving your body a chance to reset! You’ll receive all of these life-changing goodies as part of your program:

Diet Plans
Body Reset Guide:
A step-by-step manual showing you exactly how to detox in a safe and natural way.
Healthy Recipes
Recipe Guide:
Packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Email Support:
Just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
Healthy Recipes
28-Days of Suggested Meals:
This will help you stay on track and take the guesswork out of planning meals during your detox.
Health Principles
28-Days At a Glance:
A day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
Diet Plans
A Shopping List:
To make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
Diet Plans
Food Diary:
This amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
A variety of bonuses that will help and guide you on the way to your successful 28 Day Body Reset journey.

What makes this program different?

This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger.

Instead, it’s all about listening to your body. Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe.

I’ve broken it down for you so that doing the elimination program is easy!

Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.

I know this program is perfect for you if…

  •  You’re ready to ditch the diet and figure out what works for you
  •  You’re ready to say farewell to the muffin top that just won’t leave
  •  You want more energy so you can enjoy your life more without feeling exhausted
  •  You want to balance your blood sugar and kick cravings to the curb
  •  You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Sound like you? Then sign up for journey

Real Results:

“I am so amazed by this program; I was pretty skeptical at first but after the first week I could already tell some real changes were starting to take place! The support I had with the emails, and the resources in my materials were exactly what I needed to kick through the program, and I am so glad I did because I feel awesome!” “I have suffered from so many digestive and health problems over the years and never knew what to do. I heard about this detox program and was interested in the elimination diet part that they had mentioned and within a couple days of being on the detox I started feeling like a new person! During the transition, I figured out that I was allergic to eggs, and it was the primary cause of a lot of my digestive problems, who would have known? I am so glad I took this detox program!” “I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists recommended meals, and tips made the whole process easier to follow! I was also more than pleased with the motivation and support from the group and my wonderful coach who made sure to check up on me every day!”


Interested in getting both?

Check out our bundled option. Was $60, now only $50 for a limited time click here!

Weight Loss For Life

The Complete Look

Introducing the whole foods 42-day program that can support you to make the changes you deserve.

Weight Loss For Life was created as a two part program. The first 14 days are all about getting the weight burning off. The next 28 days are created to change the way you think about food (and how you think about yourself) in order to end dieting forever.

I know a lot of people are waiting for a magic diet or cure to fix all your issues. Or a spark of motivation to get you started. Or even just that moment when you feel good in you body. Unfortunately, we live in a world where we are promised these things while being told that we are not enough how we are. Pills, powders, and diets? They don’t work long-term. Ever. But here’s the good news: I’ve got a solution for you.

Bio-individuality – Translation?

I know there’s no one magic diet or cure for anyone. So, instead, I’m here to help you learn what foods fuel YOUR body. We’ll also get you started on an exercise routine YOU enjoy. On top of that, we want to go an extra step and dive into your attitudes surrounding food and life- including de-stressing strategies that can help keep you from jumping straight into the nearest doughnut shop.


What To Expect:

Trust me, there was a time when nothing worked for me except calorie counting…

The day before I was about to start my “lifestyle change” (calorie counting-but forever this time), I would binge eat everything I couldn’t have during my diet. Cookies, candy, frozen pizzas that didn’t even taste that good. I had convinced myself that I couldn’t be happy unless I was skinny, and I couldn’t be skinny unless I was deprived. What I discovered, is that being healthy, including mentally healthy, doesn’t mean counting calories or finding the “right” food! We are all different and have unique nutritional needs. But we also have a brain that needs to be kept healthy. And that’s what I’m here to prove to you over the course of 6 delicious, and life changing weeks.

If you are feeling…

• Tired
• Sluggish
• Moody
• Hormonally imbalanced
• Fatigued
• Bloated
• Irritated

That’s your body telling you it’s time for a change. So let’s do this. Together. Here’s a peek at what’s inside this program:
  • 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life.
  • 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain.
  • Recipe Guide packed with 70 recipes that are family-friendly, and also chef-created (which means super yummy)
  • Total of 10 Weekly Meal Planners and Shopping Lists for each week
  • A Simple-to-Use Food Diary
  • Gluten-Free Substitutions ( I found eating gluten free got rid of my acne, so it’s worth a shot for some)
  • Several Other Bonus Handouts

But I know you’re probably wondering:

“Is there even a difference between clean eating and a diet?”

YES When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right? That’s what makes this program so different.

Unlike a diet, this 42 day program teaches you how to eat foods that are healthy and delicious while you learn positive habits that can transform how you view food and life!

The outcome? You start making long-lasting changes, instead of opting for the next quick fix. You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.

In 42 days, you’ll discover:

Health Principles
YOUR unique healthy blueprint
Healthy Recipes
Which foods give you optimal energy, and jumpstart your metabolism
Diet Plans
How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
Diet Plans
Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
What exercises fit your unique body and lifestyle
The exact steps, week by week, that help you achieve long-lasting results
More about yourself and your body than ever, with daily assignments over this period that will empower you to make lifelong changes
Healthy Recipes
Tips for cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
Health Principles
Which snacks are healthy and easy to make
Healthy Recipes
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Diet Plans
Easy ways to order healthy everywhere- including your favorite restaurant
“This seventh day adventist diet plan has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy! After 1 week I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow!”
Angela Rodriguez
Lost 45lbs in 4 months

Interested in getting both?

Check out our bundled option. Was $60, now only $50 for a limited time click here!

Frequently Asked Questions

Learn How it Works!

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

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