Mediterranean Tofu Veggie Pizza

DifficultyBeginner

 

Yields4 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins
Base
 1 (12-inch) Whole wheat pizza crust (unbaked)
 1 cup tomato sauce
 ¼ cup Spicy brown mustard (optional, for dipping)
Toppings
 ½ cup Sun-dried tomatoes (rehydrated and drained)
 ½ cup Mushroomsthinly sliced
 2 Medium tomatoesthinly sliced
 1 (10-oz) package Extra-firm tofupressed and sliced
 ½ cup Green olives, sliced
 1 tbsp Fresh rosemary, chopped
 1 Medium red onion, thinly sliced (optional)
 ½ cup Crumbled vegan feta

 

1

Prep:

    • Preheat oven to 375°F (190°C).

    • Press tofu* for 10–15 minutes to remove excess moisture, then slice.

2

Assemble:

    • Place the crust on a pizza pan or baking sheet.

    • Spread pizza sauce evenly over the crust, leaving a ¾-inch border.

    • Layer toppings in this order: sun-dried tomatoes, fresh tomato slices, mushrooms, tofu, olives, red onion (if using), vegan feta, and rosemary.

3

Bake:

    • Bake for 12–15 minutes, or until the crust is golden and crisp at the edges.

4

Serve:

    • Let cool for 2–3 minutes, slice, and serve with spicy mustard on the side (if using).

Notes

Tofu tip: For crispier tofu, lightly pan-sear slices before adding to the pizza.

Optional tweaks: Add chili flakes for heat or swap olives for artichoke hearts.

To press tofu: Wrap in a towel, place a heavy plate on top, and drain for 10+ minutes.

 

Save

 

CategoryDiet

Ingredients

Base
 1 (12-inch) Whole wheat pizza crust (unbaked)
 1 cup tomato sauce
 ¼ cup Spicy brown mustard (optional, for dipping)
Toppings
 ½ cup Sun-dried tomatoes (rehydrated and drained)
 ½ cup Mushroomsthinly sliced
 2 Medium tomatoesthinly sliced
 1 (10-oz) package Extra-firm tofupressed and sliced
 ½ cup Green olives, sliced
 1 tbsp Fresh rosemary, chopped
 1 Medium red onion, thinly sliced (optional)
 ½ cup Crumbled vegan feta

Directions

1

Prep:

    • Preheat oven to 375°F (190°C).

    • Press tofu* for 10–15 minutes to remove excess moisture, then slice.

2

Assemble:

    • Place the crust on a pizza pan or baking sheet.

    • Spread pizza sauce evenly over the crust, leaving a ¾-inch border.

    • Layer toppings in this order: sun-dried tomatoes, fresh tomato slices, mushrooms, tofu, olives, red onion (if using), vegan feta, and rosemary.

3

Bake:

    • Bake for 12–15 minutes, or until the crust is golden and crisp at the edges.

4

Serve:

    • Let cool for 2–3 minutes, slice, and serve with spicy mustard on the side (if using).

Notes

Tofu tip: For crispier tofu, lightly pan-sear slices before adding to the pizza.

Optional tweaks: Add chili flakes for heat or swap olives for artichoke hearts.

To press tofu: Wrap in a towel, place a heavy plate on top, and drain for 10+ minutes.

Mediterranean Tofu Veggie Pizza

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