The Seventh-day Adventist Diet & Osteoporosis
Osteoporosis? Why does it matter? The truth is that even if you are not presently suffering with Osteoporosis, the lifestyle decisions that you make now will determine whether you will or not. The bone skeleton not only provides mobility, support, and protection for the body, it is also the storehouse for essential minerals. Calcium is […]
Are you eating mindlessly?
One of the easiest ways to over eat and make poor food choices is by mindless eating. Mindless eating, put simply, is being distracted from thinking about the food we consume and eating for convenience rather than nutrition. Sounds like something we are all guilty of doesn’t it? However, this is something that we can […]
Change How You Think About Food
Understanding the basics: In order to have the right outlook on food, we should first be able to define it and understand its purpose. What is food? “ A natural or manufactured product, solid or liquid, that contains one or more of the nutrients that the human organism requires for the development of vital functions.” […]
What Do Seventh-day Adventists Eat?
Human health has been and will continue to be a topic of concern as well as one of controversy. There’s some buzz that an Adventist community in Loma Linda California forms the core of North America’s blue zone region. (aka: they live longer) Therefore, naturally one of the most frequently asked questions is, “What do […]
Meat Laws – Clean & Unclean Meat
While there are too many dietary variants to count today, and just as many approaches to meat and animals foods, the Scriptures provide accurate insights into mans optimal diet, and guidelines for the consumption of various foods to best promote health. Below we discuss the various Meat Laws found in the Bible. Leviticus 11 and Deuteronomy 14 […]
The Seventh Day Adventist Diet & Food Beliefs
Many experts have said that the Seventh Day Adventist food beliefs and diet approach are one of the healthiest diet options available. Those who follow this faith aim to follow an overall healthy lifestyle, which includes a good diet, exercise, pure water, adequate sunlight, temperance, fresh air, rest, and spirituality. A good diet according to Seventh-Day Adventists involves eating […]
Is the Vegan Diet Healthy in the Long-Term?
The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among athletes, health enthusiasts, celebrities, climate change activists as well as animal activists who strongly oppose animal cruelty. But is it healthy in the long term? Some common myths and […]
High Protein Vegetables
Protein is an important part of a healthy diet – it is used in almost every cell in the body and is necessary for many chemical reactions, and to provide energy. Understanding High Protein Vegetables is very important for anyone that does not consume meat or animal-based products. Protein is comprised of amino acids that are combined […]
Vegan Diet Plan for Fast Weight Loss
If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed that those who follow a vegan diet for four months lose around four pounds more than those who eat an animal-based diet. Following a proper vegan diet will not only help you meet your […]
Steps to Creating A Cheap Vegetarian Meal Plan
Most people usually adopt a vegetarian lifestyle for ethical reasons, such as protecting the right of animals, personal/religious reasons or environmental reasons. This explains why there are varieties in the forms of vegetarianism and kind of restrictions that come with each of them. A vegetarian diet which excludes eating of meat, fish and poultry, has […]
