What Do Vegetarians Eat For Protein?
You may be wondering what do vegetarians eat for protein? As part of a healthy diet protein is essential. As a vegetarian it may seem difficult to get the amount of protein that you need if you’re not sure which foods are rich in protein. Why do we need protein? Protein is vital when it […]
The Blue Zone Study and Seventh-day Adventists
Many people who find SeventhdayAdventistDiet.com wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world. One of those groups were Seventh-day Adventists specifically in Loma Linda California who are living 10 years longer than the average population. Here’s what the official Blue Zone Study Concluded about the […]
Heart Disease and Diet?
Did you know that heart disease is the leading cause of death in the United States? Even if you didn’t know that- you probably do know two important factors that influence heart disease: cholesterol and blood pressure. Cholesterol: There are two types of cholesterol-carrying lipoproteins, HDL (high density lipoproteins) and LDL (low density lipoproteins). A […]
Vegetarians – Lower Levels Of Cancer!
For a long time studies have indicated that vegetarians have overall lower rates of cancer. Government and other authoritative health organizations have conducted extensive research on the benefits of plant-based diets in cancer prevention. Key findings from these studies highlight how plant-based diets contribute to reducing the risk of various cancers through mechanisms like reducing […]
