Seventh-day Adventists are a group of Christians studied in the Blue Zone Study and shown to live ten years longer than the average American. The primary reason for this is attributed to the vegetarian/vegan diets and holistic lifestyle.
Adventists eat diets which are similar to what was eaten by Daniel in the Bible. The Seventh-day Adventist church doesn’t have an official SDA diet plan. But, my visitors really wanted a plan, so these plans were made by a nutritionist to meet health standards Adventists are known for.
Not only that, but the programs were made to meet the biggest health needs of our audience: Weight Loss and Cleansing.
Weight Loss For Life was created as a two part program. The first 14 days are all about getting the weight burning off. The next 28 days are created to change the way you think about food (and how you think about yourself) in order to end dieting forever.
I know a lot of people are waiting for a magic diet or cure to fix all your issues. Or a spark of motivation to get you started. Or even just that moment when you feel good in you body. Unfortunately, we live in a world where we are promised these things while being told that we are not enough how we are. Pills, powders, and diets? They don’t work long-term. Ever. But here’s the good news: I’ve got a solution for you.
I know there’s no one magic diet or cure for anyone. So, instead, I’m here to help you learn what foods fuel YOUR body. We’ll also get you started on an exercise routine YOU enjoy. On top of that, we want to go an extra step and dive into your attitudes surrounding food and life- including de-stressing strategies that can help keep you from jumping straight into the nearest doughnut shop.
The day before I was about to start my “lifestyle change” (calorie counting-but forever this time), I would binge eat everything I couldn’t have during my diet. Cookies, candy, frozen pizzas that didn’t even taste that good.
I had convinced myself that I couldn’t be happy unless I was skinny, and I couldn’t be skinny unless I was deprived. What I discovered, is that being healthy, including mentally healthy, doesn’t mean counting calories or finding the “right” food! We are all different and have unique nutritional needs.
But we also have a brain that needs to be kept healthy. And that’s what I’m here to prove to you over the course of 6 delicious, and life changing weeks.
• Tired
• Sluggish
• Moody
• Hormonally imbalanced
• Fatigued
• Bloated
• Irritated
YES When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right? That’s what makes this program so different.
Unlike a diet, this 42 day program teaches you how to eat foods that are healthy and delicious while you learn positive habits that can transform how you view food and life!
The outcome? You start making long-lasting changes, instead of opting for the next quick fix. You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.
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