Rustic Garden Salad

Rustic Garden Salad - Seventh-day Adventist Diet
CategoryDiet
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 1 cup (185g) rice
 160 g roasted bell peppers, drained, chopped
 ¼ cup (30g) roasted almonds, chopped
 1 cup (150g) cherry tomatoes, halved
 2 oz (60g) rocket
 1 tbsp lemon juice
 1 tbsp olive oil
 ½ tsp chili flakes

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories288
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 44g16%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ready to make it?

Try our Distraction-Free mode. Check Off ingredients & more. Simply Tap the Fullscreen Button.

Instructions

1

Cook the rice according to instructions on the packaging. Once cooked, place in a large bowl.

2

Add in the peppers, almonds, tomatoes, and rocket. Drizzle with lemon juice and oil, add chili flakes—season
to taste with salt and mix until well combined, before serving.

Ingredients

 1 cup (185g) rice
 160 g roasted bell peppers, drained, chopped
 ¼ cup (30g) roasted almonds, chopped
 1 cup (150g) cherry tomatoes, halved
 2 oz (60g) rocket
 1 tbsp lemon juice
 1 tbsp olive oil
 ½ tsp chili flakes
Rustic Garden Salad
Days
Hours
Minutes
Seconds

We have a Free Spot for you in our New Global Health Community App!

Desktop | iPhone | Android