This salad obviously has a high nutritional value. We all have heard of the famous Greek Salad know as horiatiki in Greek. It is basically a salad with tomatoes, cucumber, feta and some other condiments, but tomatoes are tasteless in the winter so in the cold months, Greeks eat 2 types of salads: green salads (prasini salata) or cabbage and carrot salad (lahano-karoto). Inspired by olivetomato.com
Ingredients
Nutrition FactsServings 4
- Amount Per Serving
- Calories 204
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 391mg17%
- Potassium 638mg19%
- Total Carbohydrate 20g7%
- Dietary Fiber 6g24%
- Sugars 10g
- Protein 3g6%
- Vitamin A 521%
- Vitamin C 145%
- Vitamin K 92%
- Vitamin B6 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Instructions
Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
Shred the carrots.
In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
Add the olives on top.
Ingredients
Directions
Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
Shred the carrots.
In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
Add the olives on top.
