Easy Avocado and Hummus Quesadillas

These mini tasty little snacks will sure hit the spot. Your own fast food right in your kitchen. Inspired by neuroticmommy.com

Easy Avocado and Hummus Quesadillas
CategoryDiet,
Yields8 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

 2 large tortillas
 1 avocado sliced
 23 tbsp hummus
 sprinkle of cheese (vegan)
 salt/pepper to taste

Nutrition Facts

Servings 8


Amount Per Serving
Calories 94
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 152mg7%
Potassium 172mg5%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 1g
Protein 2g4%

Vitamin C 22%
Thiamin 8%
Vitamin B6 8%
Folate 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

1

To make mini tortillas out of the bigger tortillas take a 2 1/2″ cookie cutter and make cutouts. 2 large tortillas will give you 8. If you do not have a cookie cutter use the top of a glass cup.

2

Spread hummus on one side of the tortilla, one piece of sliced avocado and sprinkle of cheese.

3

Spray a fry pan with coconut oil spray or non stick cooking spray.

4

Fold tortillas and let cook on both sides until golden brown.

Ingredients

 2 large tortillas
 1 avocado sliced
 23 tbsp hummus
 sprinkle of cheese (vegan)
 salt/pepper to taste

Directions

1

To make mini tortillas out of the bigger tortillas take a 2 1/2″ cookie cutter and make cutouts. 2 large tortillas will give you 8. If you do not have a cookie cutter use the top of a glass cup.

2

Spread hummus on one side of the tortilla, one piece of sliced avocado and sprinkle of cheese.

3

Spray a fry pan with coconut oil spray or non stick cooking spray.

4

Fold tortillas and let cook on both sides until golden brown.

Easy Avocado and Hummus Quesadillas