Name: Kale + Red Cabbage Slaw
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded; ½ head small carrots shredded; ½ carrots, grated or julienned (or use quartered baby carrots); ⅓ red onion, thinly sliced; ½ parsley leaves, roughly chopped; 2 tbsp hemp hearts; 2 tbsp sunflower seeds; 2 tbsp pepitas (pumpkin seeds); 1 tbsp olive oil (dressing); 1 tbsp dijon mustard (dressing); 1 tbsp apple cider vinegar (dressing); 2 water (dressing); mineral salt & fresh cracked pepper to taste (dressing)

Quick and easy, this healthy Kale + Red Cabbage Slaw salad will add some freshness to your life! Includes a light dressing and added seeds for protein and crunch! Vegan, nut free and refined sugar free recipe.

CategorySaladsDietGluten Free, Vegan

Yields2 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded

½ head small carrots shredded

½ carrots, grated or julienned (or use quartered baby carrots)

⅓ red onion, thinly sliced

½ parsley leaves, roughly chopped

2 tbsp hemp hearts

2 tbsp sunflower seeds

2 tbsp pepitas (pumpkin seeds)

1 tbsp olive oil (dressing)

1 tbsp dijon mustard (dressing)

1 tbsp apple cider vinegar (dressing)

2 water (dressing)

mineral salt & fresh cracked pepper to taste (dressing)

Nutrition Facts
Servings 2
Amount Per Serving
Calories 237
% Daily Value *
Total Fat 17g27%Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 209mg9%
Potassium 739mg22%
Total Carbohydrate 19g7%Dietary Fiber 6g24%
Sugars 7g
Protein 7g15%
Vitamin C 159%
Vitamin E 57%
Vitamin K 545%
Vitamin B6 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

In a small bowl, mix your dressing and set aside.

Prepare vegetables and place in large bowl, add dressing and toss to coat.

Add in seeds and toss again (or sprinkle over each portion before serving).

Let salad rest a few minutes before eating, this will help soften the kale a bit.

Note

For a creamier dressing, replace the oil with tahini.
If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.

Ingredients

1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded

½ head small carrots shredded

½ carrots, grated or julienned (or use quartered baby carrots)

⅓ red onion, thinly sliced

½ parsley leaves, roughly chopped

2 tbsp hemp hearts

2 tbsp sunflower seeds

2 tbsp pepitas (pumpkin seeds)

1 tbsp olive oil (dressing)

1 tbsp dijon mustard (dressing)

1 tbsp apple cider vinegar (dressing)

2 water (dressing)

mineral salt & fresh cracked pepper to taste (dressing)

Directions

In a small bowl, mix your dressing and set aside.

Prepare vegetables and place in large bowl, add dressing and toss to coat.

Add in seeds and toss again (or sprinkle over each portion before serving).

Let salad rest a few minutes before eating, this will help soften the kale a bit.

Note

For a creamier dressing, replace the oil with tahini.
If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.

Kale + Red Cabbage Slaw

Ingredients Directions

Kale + Red Cabbage Slaw

Ingredients

Ready to make it?

Instructions

Ingredients

Directions

Resources

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Kale + Red Cabbage Slaw

Ingredients

Ready to make it?

Instructions

Ingredients

Directions

Resources

Help Center

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