Kale + Red Cabbage Slaw

Quick and easy, this healthy Kale + Red Cabbage Slaw salad will add some freshness to your life! Includes a light dressing and added seeds for protein and crunch! Vegan, nut free and refined sugar free recipe.

Yields1 Serving
Prep Time10 minsTotal Time10 mins

Ingredients

 1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded
 ½ head small carrots shredded
 ½ carrots, grated or julienned (or use quartered baby carrots)
  red onion, thinly sliced
 ½ parsley leaves, roughly chopped
 2 tbsp hemp hearts
 2 tbsp sunflower seeds
 2 tbsp pepitas (pumpkin seeds)
 1 tbsp olive oil (dressing)
 1 tbsp dijon mustard (dressing)
 1 tbsp apple cider vinegar (dressing)
 2 tbsp water (dressing)
 mineral salt & fresh cracked pepper to taste (dressing)

						

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Instructions

1

In a small bowl, mix your dressing and set aside.

2

Prepare vegetables and place in large bowl, add dressing and toss to coat.

3

Add in seeds and toss again (or sprinkle over each portion before serving).

4

Let salad rest a few minutes before eating, this will help soften the kale a bit.

NOTES
5

For a creamier dressing, replace the oil with tahini.
If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.

Ingredients

 1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded
 ½ head small carrots shredded
 ½ carrots, grated or julienned (or use quartered baby carrots)
  red onion, thinly sliced
 ½ parsley leaves, roughly chopped
 2 tbsp hemp hearts
 2 tbsp sunflower seeds
 2 tbsp pepitas (pumpkin seeds)
 1 tbsp olive oil (dressing)
 1 tbsp dijon mustard (dressing)
 1 tbsp apple cider vinegar (dressing)
 2 tbsp water (dressing)
 mineral salt & fresh cracked pepper to taste (dressing)

Directions

1

In a small bowl, mix your dressing and set aside.

2

Prepare vegetables and place in large bowl, add dressing and toss to coat.

3

Add in seeds and toss again (or sprinkle over each portion before serving).

4

Let salad rest a few minutes before eating, this will help soften the kale a bit.

NOTES
5

For a creamier dressing, replace the oil with tahini.
If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.

Kale + Red Cabbage Slaw