Ingredients
Nutrition FactsServings 4
- Amount Per Serving
- Calories 171
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 22g8%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Instructions
Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an
ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt, rosemary, and chili flakes. Bake for 25-30 minutes
Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the
flesh with a fork. Add in the drained beans and also mash with a fork.
Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans
and potato, season with salt, and mix well.
Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking
tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).
Ingredients
Directions
Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an
ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt, rosemary, and chili flakes. Bake for 25-30 minutes
Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the
flesh with a fork. Add in the drained beans and also mash with a fork.
Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans
and potato, season with salt, and mix well.
Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking
tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).
