Ingredients
Nutrition FactsServings 4
- Amount Per Serving
- Calories 92
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 11g4%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Instructions
Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until
defrosted, then drain and transfer to a food processor or high speed blender.
Add in the garlic, lemon juice, avocado, mint leaves, and season with salt. Blend until smooth.
Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste
Serve as a dip with fresh vegetables, crisps, crackers or pita.
Ingredients
Directions
Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until
defrosted, then drain and transfer to a food processor or high speed blender.
Add in the garlic, lemon juice, avocado, mint leaves, and season with salt. Blend until smooth.
Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste
Serve as a dip with fresh vegetables, crisps, crackers or pita.
