Diet Plans
Diet Plans

Spinach Avocado Quinoa Balls

This recipe is very delicious, healthy and nutritious. Inspired by anyreasonsvegan.com

Spinach Avocado Quinoa Balls

CategoryDiet,

Yields6 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr

Ingredients

 1 cup quinoa dry
 2 cups water
 1 large avocado
 3 cups spinach
 1 flax egg mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix together, and let sit in your fridge for 15- 30 minutes to set up and thicken
 ½ tbsp seasoning salt
 ⅔ cup almond flour

Nutrition Facts
Servings 6
Amount Per Serving
Calories 218
% Daily Value *
Total Fat 12g19%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 13mg5%
Sodium 573mg24%
Potassium 462mg14%
Total Carbohydrate 23g8%
Dietary Fiber 6g24%
Sugars 1g
Protein 7g15%
Vitamin A 59%
Vitamin K 83%
Riboflavin 26%
Folate 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

1

Combine 1 cup quinoa and 2 cups water to a boil, reduce heat and allow to simmer while stirring occasionally for 15 minutes

2

Remove heat and set aside to cool down

3

Use a food processor to blend spinach, avocado, and seasoning

4

Once blended add the almond flour and blend again until thoroughly combined

5

Scoop the avocado mixture into a large mixing bowl and add the quinoa and flax egg and mix together

NOTES
6

Recipe tip – you can use any egg replacement for these quinoa balls. If you leave it out all together the recipe will still work, just be a bit harder to hold together. Bobs Red Mill Egg Replacement is a great option as well.
You could also try adding 2 tbsp vegetable oil as a binding agent.

Healthy weight Loss

Ingredients

 1 cup quinoa dry
 2 cups water
 1 large avocado
 3 cups spinach
 1 flax egg mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix together, and let sit in your fridge for 15- 30 minutes to set up and thicken
 ½ tbsp seasoning salt
 ⅔ cup almond flour

Directions

1

Combine 1 cup quinoa and 2 cups water to a boil, reduce heat and allow to simmer while stirring occasionally for 15 minutes

2

Remove heat and set aside to cool down

3

Use a food processor to blend spinach, avocado, and seasoning

4

Once blended add the almond flour and blend again until thoroughly combined

5

Scoop the avocado mixture into a large mixing bowl and add the quinoa and flax egg and mix together

NOTES
6

Recipe tip – you can use any egg replacement for these quinoa balls. If you leave it out all together the recipe will still work, just be a bit harder to hold together. Bobs Red Mill Egg Replacement is a great option as well.
You could also try adding 2 tbsp vegetable oil as a binding agent.

Spinach Avocado Quinoa Balls
IngredientsDirections
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