Ingredients
1 ½ cups (250g) chickpeas, drained
¼ cup (45g) sundried tomatoes in oil
1 clove garlic
½ lemon, juiced
2 tbsp olive oil
½ tsp salt
¼ cup (60ml) water
Nutrition FactsServings 4
- Amount Per Serving
- Calories 181
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Instructions
1
Add all the ingredients, except for the water, into a food processor and blend until creamy, stopping once
to scrape down the sides.
2
Check for texture and consistency and add water as necessary. Serve with raw veggies, crackers, or chips
Ingredients
1 ½ cups (250g) chickpeas, drained
¼ cup (45g) sundried tomatoes in oil
1 clove garlic
½ lemon, juiced
2 tbsp olive oil
½ tsp salt
¼ cup (60ml) water
Directions
1
Add all the ingredients, except for the water, into a food processor and blend until creamy, stopping once
to scrape down the sides.
2
Check for texture and consistency and add water as necessary. Serve with raw veggies, crackers, or chips
