Vegan Enchilada Casserole

This vegan enchilada casserole is reminiscent of real enchiladas, but a whole lot easier to make since you just layer the ingredients. You can also play around with the original recipe pretty easily and come up with some different variations to suit any taste buds.

Vegan Enchilada Casserole

Yields10 Servings
Prep Time30 minsCook Time30 minsTotal Time1 hr

Ingredients

 2 cans vegetarian refried beans
 1 can enchilada sauce mild
 1 can olives chopped
 ¼ can water add more if the mixture is not spreadable
 ½ jar tame jalapenos. These add a kick if you choose not to use cheese, add to taste
 1 medium onion chopped
 1 lb vegan cheese optional
 1 package flour tortillas pick the softest tortillas available- these will absorb the moisture best

Nutrition Facts

Servings 10


Amount Per Serving
Calories 375
% Daily Value *
Total Fat 22g34%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 1799mg75%
Potassium 447mg13%
Total Carbohydrate 33.3g12%
Dietary Fiber 6g24%
Sugars 8g
Protein 15g30%

Vitamin A 50%
Vitamin C 48%
Calcium 39%
Riboflavin 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

1

Mix together the beans, enchilada sauce, olives, tame jalapenos and water.

2

Place 1/3 of the bean mixture on the bottom of pan.

3

Cover this with 1/3 of the tortillas ripped to cover the entire pan.

4

Sprinkle this layer with chopped onions and vegan cheese (optional).

5

Repeat layering until all the mixture and tortillas are gone. The last layer should be beans and then vegan cheese (optional) and onion.

6

Cover and let sit overnight. Preheat the oven to 350° and bake 30 minutes.

Ingredients

 2 cans vegetarian refried beans
 1 can enchilada sauce mild
 1 can olives chopped
 ¼ can water add more if the mixture is not spreadable
 ½ jar tame jalapenos. These add a kick if you choose not to use cheese, add to taste
 1 medium onion chopped
 1 lb vegan cheese optional
 1 package flour tortillas pick the softest tortillas available- these will absorb the moisture best

Directions

1

Mix together the beans, enchilada sauce, olives, tame jalapenos and water.

2

Place 1/3 of the bean mixture on the bottom of pan.

3

Cover this with 1/3 of the tortillas ripped to cover the entire pan.

4

Sprinkle this layer with chopped onions and vegan cheese (optional).

5

Repeat layering until all the mixture and tortillas are gone. The last layer should be beans and then vegan cheese (optional) and onion.

6

Cover and let sit overnight. Preheat the oven to 350° and bake 30 minutes.

Vegan Enchilada Casserole