The Original Health Community

Thank you for visiting from

A global health community, online!

And we would like you to be a part

accessible from anywhere, on all devices

and much more…

Get your VIP founders membership

Simply take 20 seconds to tell us what you would like to get out of a supportive health community & get early access, preferred VIP membership and a lifetime discount.

A health organization encouraging optimal well-being through the Laws of Health & lifestyle adjustments.

Resources

Help Center

Get our health tips newsletter

© Copyright 2024 Seventh-day Adventist Diet. All Rights Reserved | Website content, services, and products are for informational purposes only. This site does not diagnose or provide treatment. More info can be found here.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") " ";counter-increment:item;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.cooked-button,.cooked-fsm .cooked-fsm-top,.cooked-fsm .cooked-fsm-mobile-nav,.cooked-fsm .cooked-fsm-mobile-nav a.cooked-active,.cooked-browse-search-button,.cooked-icon-loading,.cooked-progress span,.cooked-recipe-search .cooked-taxonomy-selected,.cooked-recipe-card-modern:hover .cooked-recipe-card-sep,.cooked-recipe-card-modern-centered:hover .cooked-recipe-card-sep{background:#15a9be;}.cooked-timer-obj,.cooked-fsm a{color:#15a9be;}.cooked-button:hover,.cooked-recipe-search .cooked-taxonomy-selected:hover,.cooked-browse-search-button:hover{background:#005d6a;}@media screen and ( max-width: 1000px ){#cooked-timers-wrap{width:90%;margin:0 -45% 0 0;}.cooked-recipe-grid,.cooked-recipe-term-grid{margin:3% -1.5%;width:103%;}.cooked-term-block.cooked-col-25,.cooked-recipe-grid.cooked-columns-3 .cooked-recipe,.cooked-recipe-grid.cooked-columns-4 .cooked-recipe,.cooked-recipe-grid.cooked-columns-5 .cooked-recipe,.cooked-recipe-grid.cooked-columns-6 .cooked-recipe{width:47%;margin:0 1.5% 3%;padding:0;}}@media screen and ( max-width: 750px ){.cooked-recipe-grid,.cooked-recipe-term-grid{margin:5% -2.5%;width:105%;}.cooked-term-block.cooked-col-25,.cooked-recipe-grid.cooked-columns-2 .cooked-recipe,.cooked-recipe-grid.cooked-columns-3 .cooked-recipe,.cooked-recipe-grid.cooked-columns-4 .cooked-recipe,.cooked-recipe-grid.cooked-columns-5 .cooked-recipe,.cooked-recipe-grid.cooked-columns-6 .cooked-recipe.cooked-recipe-grid .cooked-recipe{width:95%;margin:0 2.5% 5%;padding:0;}.cooked-recipe-info .cooked-left,.cooked-recipe-info .cooked-right{float:none;display:block;text-align:center;}.cooked-recipe-info > section.cooked-right > span,.cooked-recipe-info > section.cooked-left > span{margin:.5rem 1rem 1rem;}.cooked-recipe-info > section.cooked-left > span:last-child,.cooked-recipe-info > span:last-child{margin-right:1rem;}.cooked-recipe-info > section.cooked-right > span:first-child{margin-left:1rem;}.cooked-recipe-search .cooked-fields-wrap{padding:0;display:block;}.cooked-recipe-search .cooked-fields-wrap > .cooked-browse-search{width:100%;max-width:100%;border-right:1px solid rgba(0,0,0,.15);margin:2% 0;}.cooked-recipe-search .cooked-fields-wrap.cooked-1-search-fields .cooked-browse-select-block{width:100%;left:0;}.cooked-recipe-search .cooked-fields-wrap > .cooked-field-wrap-select{display:block;width:100%;}.cooked-recipe-search .cooked-sortby-wrap{display:block;position:relative;width:68%;right:auto;top:auto;float:left;margin:0;}.cooked-recipe-search .cooked-sortby-wrap > select{position:absolute;width:100%;border:1px solid rgba(0,0,0,.15);}.cooked-recipe-search .cooked-browse-search-button{width:30%;right:auto;position:relative;display:block;float:right;}.cooked-recipe-search .cooked-browse-select-block{top:3rem;left:-1px;width:calc(100% + 2px) !important;border-radius:0 0 10px 10px;max-height:16rem;overflow:auto;transform:translate3d(0,-1px,0);}.cooked-recipe-search .cooked-fields-wrap.cooked-1-search-fields .cooked-browse-select-block{width:100%;padding:1.5rem;}.cooked-recipe-search .cooked-fields-wrap.cooked-2-search-fields .cooked-browse-select-block{width:100%;padding:1.5rem;}.cooked-recipe-search .cooked-fields-wrap.cooked-3-search-fields .cooked-browse-select-block{width:100%;padding:1.5rem;}.cooked-recipe-search .cooked-fields-wrap.cooked-4-search-fields .cooked-browse-select-block{width:100%;padding:1.5rem;}.cooked-recipe-search .cooked-browse-select-block{flex-wrap:wrap;max-height:20rem;}.cooked-recipe-search .cooked-browse-select-block .cooked-tax-column{width:100%;min-width:100%;padding:0 0 1.5rem;}.cooked-recipe-search .cooked-browse-select-block .cooked-tax-column > div{max-height:none;}.cooked-recipe-search .cooked-browse-select-block .cooked-tax-column:last-child{padding:0;}.cooked-recipe-search .cooked-fields-wrap.cooked-1-search-fields .cooked-browse-select-block .cooked-tax-column{width:100%;}.cooked-recipe-search .cooked-fields-wrap.cooked-2-search-fields .cooked-browse-select-block .cooked-tax-column{width:100%;}.cooked-recipe-search .cooked-fields-wrap.cooked-3-search-fields .cooked-browse-select-block .cooked-tax-column{width:100%;}.cooked-recipe-search .cooked-fields-wrap.cooked-4-search-fields .cooked-browse-select-block .cooked-tax-column{width:100%;}#cooked-timers-wrap{width:20rem;right:50%;margin:0 -10rem 0 0;transform:translate3d(0,11.2em,0);}#cooked-timers-wrap.cooked-multiples{margin:0;right:0;border-radius:10px 0 0 0;width:20rem;}#cooked-timers-wrap .cooked-timer-block{padding-left:3.25rem;}#cooked-timers-wrap .cooked-timer-block.cooked-visible{padding-top:1rem;line-height:1.5rem;padding-left:3.25rem;}#cooked-timers-wrap .cooked-timer-block .cooked-timer-step{font-size:.9rem;}#cooked-timers-wrap .cooked-timer-block .cooked-timer-desc{font-size:1rem;padding:0;}#cooked-timers-wrap .cooked-timer-block .cooked-timer-obj{top:auto;right:auto;width:auto;font-size:1.5rem;line-height:2rem;}#cooked-timers-wrap .cooked-timer-block .cooked-timer-obj > i.cooked-icon{font-size:1.5rem;width:1.3rem;margin-right:.5rem;}#cooked-timers-wrap .cooked-timer-block i.cooked-icon-times{line-height:1rem;font-size:1rem;top:1.4rem;left:1.2rem;}body.cooked-fsm-active #cooked-timers-wrap{bottom:0;}.cooked-fsm{opacity:1;transform:scale(1);top:120%;}.cooked-fsm.cooked-active{top:0;}.cooked-fsm .cooked-fsm-mobile-nav{display:block;}.cooked-fsm .cooked-fsm-ingredients,.cooked-fsm .cooked-fsm-directions{padding:9rem 2rem 1rem;width:100%;display:none;left:0;background:#fff;}.cooked-fsm .cooked-fsm-ingredients.cooked-active,.cooked-fsm .cooked-fsm-directions.cooked-active{display:block;}.cooked-fsm{-webkit-transition:all 350ms cubic-bezier(.42,0,.15,1);-moz-transition:all 350ms cubic-bezier(.42,0,.15,1);-o-transition:all 350ms cubic-bezier(.42,0,.15,1);transition:all 350ms cubic-bezier(.42,0,.15,1);}}@media screen and ( max-width: 520px ){.cooked-fsm .cooked-fsm-directions p{font-size:1rem;}.cooked-fsm .cooked-recipe-directions .cooked-heading{font-size:1.25rem;}#cooked-timers-wrap{width:100%;right:0;margin:0;border-radius:0;}.cooked-recipe-search .cooked-fields-wrap > .cooked-browse-search{margin:3% 0;}.cooked-recipe-search .cooked-sortby-wrap{width:67%;}}.lds-dual-ring{display:inline-block;width:16px;height:16px;}.lds-dual-ring:after{content:" ";display:block;width:16px;height:16px;margin:0px;border-radius:50%;border:3px solid #000;border-color:#000 transparent #000 transparent;animation:lds-dual-ring 1.2s linear infinite;}@keyframes lds-dual-ring{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}}.ifso-logo-loader{font-size:20px;width:64px;font-family:sans-serif;position:relative;height:auto;font-weight:800;}.ifso-logo-loader:before{content:"";position:absolute;left:30%;top:36%;width:14px;width:7px;height:22px;height:9px;clip-path:polygon(100% 50%,0 0,0 100%);background:#fd5b56;animation:spinAndMoveArrow 2s infinite;}.ifso-logo-loader:after{content:"If So";word-spacing:12px;}@keyframes spinAndMoveArrow{40%{transform:rotate(360deg);}60%{transform:translateX(-5px);}80%{transform:translateX(5px);}100%{transform:translateX(0);}}.ifso-default-content-loader{display:inline-block;}.cooked-fe-form input[type="password"]:focus,.cooked-fe-form input[type="email"]:focus,.cooked-fe-form input[type="tel"]:focus,.cooked-fe-form input[type="text"]:focus,.cooked-fe-form input[type="number"]:focus,.cooked-fe-form select:focus{border-color:#15a9be !important;}#cooked-nutrition-label strong.cooked-nut-label{color:#15a9be;}.cooked-button.cooked-embed-share{background:#15a9be;}.cooked-button.cooked-embed-share:hover{background:#005d6a;}.cooked-sharing-actions.cooked-minimal-style .cooked-button.cooked-embed-share:hover{background:#005d6a;border-color:#005d6a;}.cooked-favorite-heart .cooked-icon{color:#d54e21;}.cooked-recipe-full .cooked-recipe-info .cooked-favorite .cooked-favorite-heart.cooked-is-favorite .cooked-icon,.cooked-recipe-full .cooked-recipe-info .cooked-favorite .cooked-favorite-heart.cooked-is-favorite:hover .cooked-icon{color:#d54e21;}.cooked-rating-stars > .cooked-rating-star,.cooked-rating-stars > .cooked-rating-star:hover{color:#fdaf09;}.cooked-rating-stars > .cooked-rating-star.cooked-rating-star-empty,.cooked-ratable .cooked-rating-stars.cooked-user-rated > .cooked-rating-star.cooked-rating-star-empty{color:rgba(0,0,0,.25);}.cooked-ratable .cooked-rating-stars.cooked-user-rated > .cooked-rating-star{color:#ed8a00;}.cooked-ratable .cooked-rating-stars > .cooked-rating-star:hover ~ .cooked-rating-star,.cooked-ratable .cooked-rating-stars > .cooked-rating-star:hover ~ .cooked-rating-star.cooked-rating-star-empty,.cooked-ratable .cooked-rating-stars > .cooked-rating-star.cooked-rating-star-empty:hover,.cooked-ratable .cooked-rating-stars > .cooked-rating-star.cooked-rating-star-empty:hover ~ .cooked-rating-star,.cooked-ratable .cooked-rating-stars > .cooked-rating-star.cooked-rating-star-empty:hover ~ .cooked-rating-star.cooked-rating-star-empty{color:#ed8a00 !important;}.cooked-ratable .cooked-rating-stars:hover > .cooked-rating-star,.cooked-ratable .cooked-rating-stars:hover > .cooked-rating-star.cooked-rating-star-empty{color:rgba(0,0,0,.35);}.cooked-ratable .cooked-rating-stars > .cooked-rating-star:hover,.cooked-ratable .cooked-rating-stars > .cooked-rating-star.cooked-rating-star-empty:hover{color:#ed8a00 !important;}.cooked-recipe-full .cooked-ratable .cooked-rating-stars:hover > .cooked-rating-star:hover{color:#ed8a00 !important;}.cooked-recipe-info .cooked-current-rating{background:#fdaf09;}.cooked-rating-thumb.cooked-is-selected .cooked-icon-thumbs-up-solid,.cooked-rating-thumb.cooked-is-selected .cooked-icon-thumbs-up-solid:hover,.cooked-recipe-full .cooked-rating-thumb.cooked-is-selected .cooked-icon-thumbs-up-solid:hover{color:#1491ff;}.cooked-rating-thumb.cooked-is-selected .cooked-icon-thumbs-down-solid,.cooked-rating-thumb.cooked-is-selected .cooked-icon-thumbs-down-solid:hover,.cooked-recipe-full .cooked-rating-thumb.cooked-is-selected .cooked-icon-thumbs-down-solid:hover{color:#d54e21;}.dropzone .dz-preview .dz-progress .dz-upload{background:#1491ff;}.dropzone:hover{border-color:#1491ff;}#cooked-directions-builder .cooked-direction-block > .cooked-direction-image:hover{border-color:#1491ff;}#cooked-directions-builder .cooked-direction-block > .cooked-direction-image:hover:before{color:#1491ff;}.dropzone.dz-drag-hover{border-color:#1491ff;}.cooked-button.cooked-secondary-button{background:#1491ff;}.cooked-button.cooked-secondary-button:hover{background:#117bd8;}.cooked-donut .ct-series-a .ct-slice-donut-solid{fill:#228edd;}.cooked-donut .ct-series-b .ct-slice-donut-solid{fill:#33bf99;}.cooked-donut .ct-series-c .ct-slice-donut-solid{fill:#fb5d3b;}.cooked-recipe-fitness .cooked-recipe .cooked-recipe-fitness-report .cooked-fitness-report-fat{background:#228edd;}.cooked-recipe-fitness .cooked-recipe .cooked-recipe-fitness-report .cooked-fitness-report-carbs{background:#33bf99;}.cooked-recipe-fitness .cooked-recipe .cooked-recipe-fitness-report .cooked-fitness-report-protein{background:#fb5d3b;}@media screen and ( max-width: 1000px ){.cooked-recipe-modern{margin:3% -1.5%;width:103%;}.cooked-recipe-modern.cooked-columns-3 .cooked-recipe,.cooked-recipe-modern.cooked-columns-4 .cooked-recipe,.cooked-recipe-modern.cooked-columns-5 .cooked-recipe,.cooked-recipe-modern.cooked-columns-6 .cooked-recipe{width:47%;margin:0 1.5% 3%;padding:0;}.cooked-recipe-fitness{margin:3% -1.5%;width:103%;}.cooked-recipe-fitness.cooked-columns-3 .cooked-recipe,.cooked-recipe-fitness.cooked-columns-4 .cooked-recipe,.cooked-recipe-fitness.cooked-columns-5 .cooked-recipe,.cooked-recipe-fitness.cooked-columns-6 .cooked-recipe{width:47%;margin:0 1.5% 3%;padding:0;}}@media screen and ( max-width: 750px ){.cooked-recipe-grid .cooked-recipe-info .cooked-left > span{float:left;}.cooked-recipe-grid .cooked-recipe-info .cooked-right > span{float:right;}.cooked-recipe-grid .cooked-recipe-info .cooked-left > span,.cooked-recipe-grid .cooked-recipe-info .cooked-right > span{text-align:left;}.cooked-recipe-modern .cooked-recipe-info .cooked-left > span{float:left;}.cooked-recipe-modern .cooked-recipe-info .cooked-right > span{float:right;}.cooked-recipe-modern .cooked-recipe-info .cooked-left > span,.cooked-recipe-modern .cooked-recipe-info .cooked-right > span{text-align:left;}.cooked-recipe-modern{margin:5% -2.5%;width:105%;}.cooked-recipe-modern.cooked-columns-2 .cooked-recipe,.cooked-recipe-modern.cooked-columns-3 .cooked-recipe,.cooked-recipe-modern.cooked-columns-4 .cooked-recipe,.cooked-recipe-modern.cooked-columns-5 .cooked-recipe,.cooked-recipe-modern.cooked-columns-6 .cooked-recipe.cooked-recipe-modern .cooked-recipe{width:95%;margin:0 2.5% 5%;padding:0;}.cooked-recipe-fitness .cooked-recipe-info .cooked-left{float:left;}.cooked-recipe-fitness .cooked-recipe-info .cooked-right{float:right;}.cooked-recipe-fitness .cooked-recipe-info > section.cooked-right > span,.cooked-recipe-fitness .cooked-recipe-info > section.cooked-left > span{margin:0;}.cooked-recipe-fitness{margin:5% -2.5%;width:105%;}.cooked-recipe-fitness.cooked-columns-2 .cooked-recipe,.cooked-recipe-fitness.cooked-columns-3 .cooked-recipe,.cooked-recipe-fitness.cooked-columns-4 .cooked-recipe,.cooked-recipe-fitness.cooked-columns-5 .cooked-recipe,.cooked-recipe-fitness.cooked-columns-6 .cooked-recipe.cooked-recipe-fitness .cooked-recipe{width:95%;margin:0 2.5% 5%;padding:0;}.cooked-recipe-full .cooked-recipe-name,body .cooked-recipe-full .cooked-recipe .cooked-recipe-excerpt{max-width:100%;}.cooked-recipe-full .cooked-recipe-name{font-size:1.5em;}body .cooked-recipe-full .cooked-recipe p{font-size:.9em !important;}.cooked-recipe-full .cooked-recipe-content{width:80%;}.cooked-fe-form .cooked-field.cooked-field-column-25 select{margin:0;}.cooked-fe-form .cooked-field.cooked-field-column-25{width:50%;}.cooked-fe-form .cooked-field.cooked-field-column-25:nth-child(2n+2),.cooked-fe-form .cooked-field.cooked-field-column-25:nth-child(4n+4){width:48%;padding:0;}}@media screen and ( max-width: 520px ){.cooked-recipe-compact .cooked-recipe-inside{width:70%;}.cooked-recipe-compact .cooked-recipe-inside.cooked-no-rating{width:90%;}.cooked-recipe-compact .cooked-recipe-info-wrap{width:30%;}.cooked-recipe-compact .cooked-recipe-thumb-wrap{display:none;}.cooked-recipe-full .cooked-recipe-name{font-size:1.25em;}body .cooked-recipe-full .cooked-recipe{margin-bottom:1em;}body .cooked-recipe-full .cooked-recipe p{font-size:.9em !important;}.cooked-recipe-full .cooked-recipe-inside{float:none;width:100%;border-radius:0;text-align:center;top:auto;bottom:0;box-shadow:none;background:rgba(255,255,255,.8);}.cooked-recipe-full .cooked-recipe-wrap{min-height:inherit;height:auto;}.cooked-recipe-full .cooked-recipe-content{margin:10px;width:auto;}.cooked-fe-form .cooked-field.cooked-field-column-25,.cooked-fe-form .cooked-field.cooked-field-column-33{width:100%;padding:0;}.cooked-fe-form .cooked-field.cooked-field-column-33:nth-child(3n+3),.cooked-fe-form .cooked-field.cooked-field-column-25:nth-child(2n+2),.cooked-fe-form .cooked-field.cooked-field-column-25:nth-child(4n+4){width:100%;}}.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0;}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid;}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center);}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + 2 * var(--icon-padding,.5em));height:calc(var(--icon-size,25px) + 2 * var(--icon-padding,.5em));}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer;}.elementor-social-icon i{color:var(--e-social-icon-icon-color);}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color);}.elementor-social-icon:last-child{margin:0;}.elementor-social-icon:hover{opacity:.9;color:#fff;}.elementor-social-icon-android{background-color:#a4c639;}.elementor-social-icon-apple{background-color:#999;}.elementor-social-icon-behance{background-color:#1769ff;}.elementor-social-icon-bitbucket{background-color:#205081;}.elementor-social-icon-codepen{background-color:#000;}.elementor-social-icon-delicious{background-color:#39f;}.elementor-social-icon-deviantart{background-color:#05cc47;}.elementor-social-icon-digg{background-color:#005be2;}.elementor-social-icon-dribbble{background-color:#ea4c89;}.elementor-social-icon-elementor{background-color:#d30c5c;}.elementor-social-icon-envelope{background-color:#ea4335;}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998;}.elementor-social-icon-flickr{background-color:#0063dc;}.elementor-social-icon-foursquare{background-color:#2d5be3;}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400;}.elementor-social-icon-github{background-color:#333;}.elementor-social-icon-gitlab{background-color:#e24329;}.elementor-social-icon-globe{background-color:#69727d;}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39;}.elementor-social-icon-houzz{background-color:#7ac142;}.elementor-social-icon-instagram{background-color:#262626;}.elementor-social-icon-jsfiddle{background-color:#487aa2;}.elementor-social-icon-link{background-color:#818a91;}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5;}.elementor-social-icon-medium{background-color:#00ab6b;}.elementor-social-icon-meetup{background-color:#ec1c40;}.elementor-social-icon-mixcloud{background-color:#273a4b;}.elementor-social-icon-odnoklassniki{background-color:#f4731c;}.elementor-social-icon-pinterest{background-color:#bd081c;}.elementor-social-icon-product-hunt{background-color:#da552f;}.elementor-social-icon-reddit{background-color:#ff4500;}.elementor-social-icon-rss{background-color:#f26522;}.elementor-social-icon-shopping-cart{background-color:#4caf50;}.elementor-social-icon-skype{background-color:#00aff0;}.elementor-social-icon-slideshare{background-color:#0077b5;}.elementor-social-icon-snapchat{background-color:#fffc00;}.elementor-social-icon-soundcloud{background-color:#f80;}.elementor-social-icon-spotify{background-color:#2ebd59;}.elementor-social-icon-stack-overflow{background-color:#fe7a15;}.elementor-social-icon-steam{background-color:#00adee;}.elementor-social-icon-stumbleupon{background-color:#eb4924;}.elementor-social-icon-telegram{background-color:#2ca5e0;}.elementor-social-icon-thumb-tack{background-color:#1aa1d8;}.elementor-social-icon-tripadvisor{background-color:#589442;}.elementor-social-icon-tumblr{background-color:#35465c;}.elementor-social-icon-twitch{background-color:#6441a5;}.elementor-social-icon-twitter{background-color:#1da1f2;}.elementor-social-icon-viber{background-color:#665cac;}.elementor-social-icon-vimeo{background-color:#1ab7ea;}.elementor-social-icon-vk{background-color:#45668e;}.elementor-social-icon-weibo{background-color:#dd2430;}.elementor-social-icon-weixin{background-color:#31a918;}.elementor-social-icon-whatsapp{background-color:#25d366;}.elementor-social-icon-wordpress{background-color:#21759b;}.elementor-social-icon-xing{background-color:#026466;}.elementor-social-icon-yelp{background-color:#af0606;}.elementor-social-icon-youtube{background-color:#cd201f;}.elementor-social-icon-500px{background-color:#0099e5;}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x;}.elementor-widget-divider .elementor-divider{display:flex;}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%;}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0;}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size);}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr;}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center;}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color);}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none;}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0;}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none;}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0;}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none;}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0;}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none;}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0;}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color);}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none;}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url);}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto;}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round;}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl;}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow);}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-button.elementor-hidden,.elementor-hidden{display:none;}.e-form__step{width:100%;}.e-form__step:not(.elementor-hidden){display:flex;flex-wrap:wrap;}.e-form__buttons{flex-wrap:wrap;}.e-form__buttons,.e-form__buttons__wrapper{display:flex;}.e-form__indicators{display:flex;justify-content:space-between;align-items:center;flex-wrap:nowrap;font-size:13px;margin-bottom:var(--e-form-steps-indicators-spacing);}.e-form__indicators__indicator{display:flex;flex-direction:column;align-items:center;justify-content:center;flex-basis:0;padding:0 var(--e-form-steps-divider-gap);}.e-form__indicators__indicator__progress{width:100%;position:relative;background-color:var(--e-form-steps-indicator-progress-background-color);border-radius:var(--e-form-steps-indicator-progress-border-radius);overflow:hidden;}.e-form__indicators__indicator__progress__meter{width:var(--e-form-steps-indicator-progress-meter-width,0);height:var(--e-form-steps-indicator-progress-height);line-height:var(--e-form-steps-indicator-progress-height);padding-right:15px;border-radius:var(--e-form-steps-indicator-progress-border-radius);background-color:var(--e-form-steps-indicator-progress-color);color:var(--e-form-steps-indicator-progress-meter-color);text-align:right;transition:width .1s linear;}.e-form__indicators__indicator:first-child{padding-left:0;}.e-form__indicators__indicator:last-child{padding-right:0;}.e-form__indicators__indicator--state-inactive{color:var(--e-form-steps-indicator-inactive-primary-color,#c2cbd2);}.e-form__indicators__indicator--state-inactive [class*=indicator--shape-]:not(.e-form__indicators__indicator--shape-none){background-color:var(--e-form-steps-indicator-inactive-secondary-color,#fff);}.e-form__indicators__indicator--state-inactive object,.e-form__indicators__indicator--state-inactive svg{fill:var(--e-form-steps-indicator-inactive-primary-color,#c2cbd2);}.e-form__indicators__indicator--state-active{color:var(--e-form-steps-indicator-active-primary-color,#39b54a);border-color:var(--e-form-steps-indicator-active-secondary-color,#fff);}.e-form__indicators__indicator--state-active [class*=indicator--shape-]:not(.e-form__indicators__indicator--shape-none){background-color:var(--e-form-steps-indicator-active-secondary-color,#fff);}.e-form__indicators__indicator--state-active object,.e-form__indicators__indicator--state-active svg{fill:var(--e-form-steps-indicator-active-primary-color,#39b54a);}.e-form__indicators__indicator--state-completed{color:var(--e-form-steps-indicator-completed-secondary-color,#fff);}.e-form__indicators__indicator--state-completed [class*=indicator--shape-]:not(.e-form__indicators__indicator--shape-none){background-color:var(--e-form-steps-indicator-completed-primary-color,#39b54a);}.e-form__indicators__indicator--state-completed .e-form__indicators__indicator__label{color:var(--e-form-steps-indicator-completed-primary-color,#39b54a);}.e-form__indicators__indicator--state-completed .e-form__indicators__indicator--shape-none{color:var(--e-form-steps-indicator-completed-primary-color,#39b54a);background-color:initial;}.e-form__indicators__indicator--state-completed object,.e-form__indicators__indicator--state-completed svg{fill:var(--e-form-steps-indicator-completed-secondary-color,#fff);}.e-form__indicators__indicator__icon{width:var(--e-form-steps-indicator-padding,30px);height:var(--e-form-steps-indicator-padding,30px);font-size:var(--e-form-steps-indicator-icon-size);border-width:1px;border-style:solid;display:flex;justify-content:center;align-items:center;overflow:hidden;margin-bottom:10px;}.e-form__indicators__indicator__icon img,.e-form__indicators__indicator__icon object,.e-form__indicators__indicator__icon svg{width:var(--e-form-steps-indicator-icon-size);height:auto;}.e-form__indicators__indicator__icon .e-font-icon-svg{height:1em;}.e-form__indicators__indicator__number{width:var(--e-form-steps-indicator-padding,30px);height:var(--e-form-steps-indicator-padding,30px);border-width:1px;border-style:solid;display:flex;justify-content:center;align-items:center;margin-bottom:10px;}.e-form__indicators__indicator--shape-circle{border-radius:50%;}.e-form__indicators__indicator--shape-square{border-radius:0;}.e-form__indicators__indicator--shape-rounded{border-radius:5px;}.e-form__indicators__indicator--shape-none{border:0;}.e-form__indicators__indicator__label{text-align:center;}.e-form__indicators__indicator__separator{width:100%;height:var(--e-form-steps-divider-width);background-color:#babfc5;}.e-form__indicators--type-icon,.e-form__indicators--type-icon_text,.e-form__indicators--type-number,.e-form__indicators--type-number_text{align-items:flex-start;}.e-form__indicators--type-icon .e-form__indicators__indicator__separator,.e-form__indicators--type-icon_text .e-form__indicators__indicator__separator,.e-form__indicators--type-number .e-form__indicators__indicator__separator,.e-form__indicators--type-number_text .e-form__indicators__indicator__separator{margin-top:calc(var(--e-form-steps-indicator-padding,30px) / 2 - var(--e-form-steps-divider-width,1px) / 2);}.elementor-field-type-hidden{display:none;}.elementor-field-type-html{display:inline-block;}.elementor-field-type-tel input{direction:inherit;}.elementor-login .elementor-lost-password,.elementor-login .elementor-remember-me{font-size:.85em;}.elementor-field-type-recaptcha_v3 .elementor-field-label{display:none;}.elementor-field-type-recaptcha_v3 .grecaptcha-badge{z-index:1;}.elementor-button .elementor-form-spinner{order:3;}.elementor-form .elementor-button>span{display:flex;justify-content:center;align-items:center;}.elementor-form .elementor-button .elementor-button-text{white-space:normal;flex-grow:0;}.elementor-form .elementor-button svg{height:auto;}.elementor-form .elementor-button .e-font-icon-svg{height:1em;}.elementor-select-wrapper .select-caret-down-wrapper{position:absolute;top:50%;transform:translateY(-50%);inset-inline-end:10px;pointer-events:none;font-size:11px;}.elementor-select-wrapper .select-caret-down-wrapper svg{display:unset;width:1em;aspect-ratio:unset;fill:currentColor;}.elementor-select-wrapper .select-caret-down-wrapper i{font-size:19px;line-height:2;}.elementor-select-wrapper.remove-before:before{content:"" !important;}