Are you eating mindlessly?

One of the easiest ways to over eat and make poor food choices is by mindless eating. Mindless eating, put simply, is being distracted from thinking about the food we consume and eating for convenience rather than nutrition. Sounds like something we are all guilty of doesn’t it? However, this is something that we can […]

Is the Vegan Diet Healthy in the Long-Term?

Is the Vegan Diet Healthy in the Long-Term

The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among athletes, health enthusiasts, celebrities, climate change activists as well as animal activists who strongly oppose animal cruelty.  But is it healthy in the long term?   Some common myths and […]

High Protein Vegetables

High Protein Vegetables & Plants

Protein is an important part of a healthy diet – it is used in almost every cell in the body and is necessary for many chemical reactions, and to provide energy. Understanding High Protein Vegetables is very important for anyone that does not consume meat or animal-based products. Protein is comprised of amino acids that are combined […]

Vegan Diet Plan for Fast Weight Loss

If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed that those who follow a vegan diet for four months lose around four pounds more than those who eat an animal-based diet. Following a proper vegan diet will not only help you meet your […]

Steps to Creating A Cheap Vegetarian Meal Plan

Vegetarian Meal Plan

Most people usually adopt a vegetarian lifestyle for ethical reasons, such as protecting the right of animals, personal/religious reasons or environmental reasons. This explains why there are varieties in the forms of vegetarianism and kind of restrictions that come with each of them. A vegetarian diet which excludes eating of meat, fish and poultry, has […]

What Do Vegetarians Eat For Protein?

What Do Vegetarians Eat For Protein

You may be wondering what do vegetarians eat for protein? As part of a healthy diet protein is essential. As a vegetarian it may seem difficult to get the amount of protein that you need if you’re not sure which foods are rich in protein. Why do we need protein? Protein is vital when it […]

The Blue Zone Study and Seventh-day Adventists

Blue Zone Study - Seventh-day Adventist

Many people who find wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world.  One of those groups were Seventh-day Adventists specifically in Loma Linda California who are living 10 years longer than the average population.  Here’s what the official Blue Zone Study Concluded about the […]

Heart Disease and Diet?

The Vegan Diet & Heart Disease

Did you know that heart disease is the leading cause of death in the United States? Even if you didn’t know that- you probably do know two important factors that influence heart disease: cholesterol and blood pressure. Cholesterol: There are two types of cholesterol-carrying lipoproteins, HDL (high density lipoproteins) and LDL (low density lipoproteins). A […]

Vegetarians – Lower Levels Of Cancer!

SDA Diet

For a long time studies have indicated that vegetarians have overall lower rates of cancer. Government and other authoritative health organizations have conducted extensive research on the benefits of plant-based diets in cancer prevention. Key findings from these studies highlight how plant-based diets contribute to reducing the risk of various cancers through mechanisms like reducing […]

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