Beet, Lemon and Walnut Salad

Acid in a salad is crucial: It makes the greens and vegetables in any salad sing, and it cuts through creamy, earthy, or fatty components beautifully. Beyond the juice or vinegar in your vinaigrette, you can add acid with sliced tart apples, orange segments, or pickles. Once macerated to remove their powerful pucker, lemon segments are a beautiful addition to an earthy beet salad. The bits of pulp burst on the tongue with each bite, so you only need to drizzle with a little oil. Use the remaining lemon juice for your next vinaigrette or add to lemonade. Inspired by cookinglight.com

Beet, Lemon, and Walnut Salad

Yields4 Servings
Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

Ingredients

 1 tbsp sugar
 2 large lemons peeled and sectioned (about 3/4 cup)
 4 large beets roasted and peeled (about 5 oz. each)
 ½ cup loosely packed fresh flat-leaf parsley leaves
 ¼ cup coarsely chopped walnuts toasted
 1 ½ oz goat cheese crumbled (about 1/3 cup)
 2 tbsp walnut or olive oil
  tsp flaky sea salt (such as Maldon)
 ¼ tsp freshly ground black pepper

Nutrition Facts

Servings 4


Amount Per Serving
Calories 214
% Daily Value *
Total Fat 16g25%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 292mg13%
Potassium 289mg9%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 9.31g
Protein 6.19g13%

Vitamin A 32%
Vitamin K 167%
Folate 50%
Phosphorus 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

1

Combine sugar and lemon segments in a small bowl; let stand at room temperature 1 hour. Remove lemon segments from bowl with a slotted spoon (reserve lemon juice mixture for another use).

2

Thinly slice beets crosswise into 1/8-inch-thick rounds. Arrange beet slices, lemon segments, and parsley on a large platter. Sprinkle with walnuts and goat cheese. Drizzle with oil. Sprinkle with salt and pepper.

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Ingredients

 1 tbsp sugar
 2 large lemons peeled and sectioned (about 3/4 cup)
 4 large beets roasted and peeled (about 5 oz. each)
 ½ cup loosely packed fresh flat-leaf parsley leaves
 ¼ cup coarsely chopped walnuts toasted
 1 ½ oz goat cheese crumbled (about 1/3 cup)
 2 tbsp walnut or olive oil
  tsp flaky sea salt (such as Maldon)
 ¼ tsp freshly ground black pepper

Directions

1

Combine sugar and lemon segments in a small bowl; let stand at room temperature 1 hour. Remove lemon segments from bowl with a slotted spoon (reserve lemon juice mixture for another use).

2

Thinly slice beets crosswise into 1/8-inch-thick rounds. Arrange beet slices, lemon segments, and parsley on a large platter. Sprinkle with walnuts and goat cheese. Drizzle with oil. Sprinkle with salt and pepper.

Beet, Lemon and Walnut Salad
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