“If It Isn’t Tuna”

Vegan Tuna - SDA Diet
CategoryDiet
Yields4 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

 2 ½ cups (400g) chickpeas, drained
 2 nori sheets
 2 tbsp vegan mayo (or tahini)
 2 tbsp lemon juice
 1 cup (175g) sweetcorn, drained
 1 small onion, finely diced

Nutrition Facts

Servings 4


Amount Per Serving
Calories 255
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 35g12%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

1

Place chickpeas in a bowl and mash them with a fork, leaving some bigger parts for more texture.

2

Blend the nori sheet in a high-speed blender until you get nori flakes. And add it to the chickpeas. Add the
rest of the ingredients and stir until well combined.

3

Serve on its own, or a filling for sandwiches and jacket potatoes. Store in the fridge for up to 4-5 days.

Ingredients

 2 ½ cups (400g) chickpeas, drained
 2 nori sheets
 2 tbsp vegan mayo (or tahini)
 2 tbsp lemon juice
 1 cup (175g) sweetcorn, drained
 1 small onion, finely diced

Directions

1

Place chickpeas in a bowl and mash them with a fork, leaving some bigger parts for more texture.

2

Blend the nori sheet in a high-speed blender until you get nori flakes. And add it to the chickpeas. Add the
rest of the ingredients and stir until well combined.

3

Serve on its own, or a filling for sandwiches and jacket potatoes. Store in the fridge for up to 4-5 days.

“If It Isn’t Tuna”

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