Santa Fe Salad

This is one of my lazy meals. It’s so simple, that you’ll feel lazy making it, but at the same time it’s delicious, nutritious and feels like you put some effort into it.

Santa Fe Salad

Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 2 cups cooked brown rice cool before use
 1 can black beans
 1 ½ cups frozen corn cooked
 ¼ cup minced onion
 ¼ cup white vinegar
 2 tbsp vegetable oil
 2 tbsp snipped cilantro
 1 minced jalapeno peppers
 2 tsp chili powder
 1 tsp salt

Nutrition Facts

Servings 4


Amount Per Serving
Calories 313
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 1010mg43%
Potassium 552mg16%
Total Carbohydrate 51g17%
Dietary Fiber 10g40%
Sugars 3g
Protein 10g20%

Vitamin A 21%
Vitamin C 13%
Vitamin B6 24%
Folate 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

1

Place the brown rice, black beans, corn, minced onion, jalapeno peppers and cilantro in a mixing bowl.

2

In a separate bowl mix together white vinegar, oil, chili powder and salt. Whisk well until all ingredients are combined.

3

Pour the mixture over the salad and toss delicately.

4

Serve immediately.

Ingredients

 2 cups cooked brown rice cool before use
 1 can black beans
 1 ½ cups frozen corn cooked
 ¼ cup minced onion
 ¼ cup white vinegar
 2 tbsp vegetable oil
 2 tbsp snipped cilantro
 1 minced jalapeno peppers
 2 tsp chili powder
 1 tsp salt

Directions

1

Place the brown rice, black beans, corn, minced onion, jalapeno peppers and cilantro in a mixing bowl.

2

In a separate bowl mix together white vinegar, oil, chili powder and salt. Whisk well until all ingredients are combined.

3

Pour the mixture over the salad and toss delicately.

4

Serve immediately.

Santa Fe Salad