Satay Sweet Potato Curry

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories. Inspired by bbcgoodfood.com

Yields4 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr

Ingredients

 1 tbsp coconut oil
 1 onion, chopped
 2 garlic cloves, grated
 thumb-sized piece ginger grated
 3 tbsp Thai red curry paste
 1 tbsp smooth peanut butter
 500 g sweet potato peeled and cut into chunks
 400 ml coconut milk
 200 g spinach
 1 lime, juiced

Nutrition Facts

Servings 4

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Instructions

1

Melt 1 tbsp. coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.

2

Stir in 3 tbsp. Thai red curry paste, 1 tbsp. smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.

3

Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.

4

Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Ingredients

 1 tbsp coconut oil
 1 onion, chopped
 2 garlic cloves, grated
 thumb-sized piece ginger grated
 3 tbsp Thai red curry paste
 1 tbsp smooth peanut butter
 500 g sweet potato peeled and cut into chunks
 400 ml coconut milk
 200 g spinach
 1 lime, juiced

Directions

1

Melt 1 tbsp. coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.

2

Stir in 3 tbsp. Thai red curry paste, 1 tbsp. smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.

3

Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.

4

Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Satay Sweet Potato Curry