Vegan Chickpea Scramble

Vegan Chickpea Scramble
Diet, DifficultyBeginner
Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

 2 cups canned chickpeas, drained330g
 ½ tsp turmeric
 ½ tsp paprika
 2 tsp olive oil
 1 small onion, finely diced
 2 cloves garlic, minced
 8 oz spinach230g
 ½ avocado

Nutrition Facts

Servings 2


Amount Per Serving
Calories 417
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 56g19%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Instructions

1

Mash the chickpeas with a fork, leaving some whole.

2

Mix in the turmeric and paprika, and season with salt.

3

Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.

4

Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.

5

Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.

Ingredients

 2 cups canned chickpeas, drained330g
 ½ tsp turmeric
 ½ tsp paprika
 2 tsp olive oil
 1 small onion, finely diced
 2 cloves garlic, minced
 8 oz spinach230g
 ½ avocado

Directions

1

Mash the chickpeas with a fork, leaving some whole.

2

Mix in the turmeric and paprika, and season with salt.

3

Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.

4

Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.

5

Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.

Vegan Chickpea Scramble