Fruit And Nut Oat Bowl

Fruit And Nut Oat Bowl
CategoryDiet
Yields2 Servings
Prep Time5 minsTotal Time5 mins

Ingredients

 1 cup (90g) oats
 2 ripe bananas, mashed
 2 tbsp peanut butter
 favorite nuts and seeds, to garnish
 seasonal fruit, to garnish

Nutrition Facts

Servings 2


Amount Per Serving
Calories 381
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 60g20%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ready to make it?

Try our Distraction-Free mode. Check Off ingredients & more. Simply Tap the Fullscreen Button.

Instructions

1

Divide oats between two bowls and add 3 tbsp. of water into each bowl.

2

Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats
to soften.

3

Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.

4

Note: Garnishes (nuts, seeds, fruit) are not included in the nutrition information.

Ingredients

 1 cup (90g) oats
 2 ripe bananas, mashed
 2 tbsp peanut butter
 favorite nuts and seeds, to garnish
 seasonal fruit, to garnish

Directions

1

Divide oats between two bowls and add 3 tbsp. of water into each bowl.

2

Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats
to soften.

3

Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.

4

Note: Garnishes (nuts, seeds, fruit) are not included in the nutrition information.

Fruit And Nut Oat Bowl

Get Our Health Tips Newsletter

Monthly | Diet, Wellness, Disease Management & more