THE SEVENTH-DAY ADVENTIST DIET

Eat Better, Feel Better, Live Better

More than a just a diet. A lifestyle that reliably leads to greater well-being, more healthy years and longer life.

Diet

Who we are

What is the Seventh-day Adventist diet?……And other common questions

What Do Seventh-day Adventists Eat? There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”.

As a whole, Adventists typically follow a vegetarian or vegan diet. While each member eats a little differently, the advocated food choices are plant-based. A diet full of fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil. Most Seventh-day Adventists (SDA) try to stay away from processed foods, high-sugar, sugar substitutes, high-fat, and harmful additives. Adventists also traditionally follow the …

SDA Diet book surrounded by fruits
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Recipes

Vegetarian Udon Noodle Soup

Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for

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Broccoli Cheese Soup - Seventh-day Adventist Diet

Broccoli Cheese Soup

Your family will say it’s the best broccoli cheese soup they’ve ever had. And you’ll feel great serving it because you know exactly what’s in it! Inspired by midwestfoodieblog.com

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Broccoli and Stilton Soup

Broccoli and Stilton Soup

Broccoli and stilton is a classic flavour combination, and this verdant green homemade version of the traditional soup can be made as creamy or as cheesy as you like. Or,

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For Your Health

Eat healthy, be nutrition wealthy.

We promote taking charge of your own health, through natural means and wise choices based on personal health education.

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Sweet Potato Coconut Curry Roasted Sweet Potatoes